Mushroom Sweet Peat Stir Fry is just one of many stir fry’s, you can make at home when you have a couple great veggies laying around that need to be cooked. Put them over a bed of quinoa and you will be all set. This recipe is super easy and if you like mushrooms like we do, it will be a definite hit!

Ingredients: 

  • 1 cup of cooked quinoa
  • 1/4 of any type of diced onions
  • 1 large box of mushrooms
  • 1 box of snow/sweet peas
  • Approximately 2 tablespoons of soy sauce
  • A dash of your favorite spices (mine for this recipe were pepercorns, dried onion, thyme, garlic and smoked paprika)

Method:

  1. Make your quinoa. If you need some instructions on how to cook it, check THIS short video out.
  2. Start off by putting your onions in the skillet and letting them simmer for two minutes or so until they become transluscent
  3. Add in your sliced mushrooms and snow peas.
  4. Sprinkle on your spices and top off with soy sauce.
  5. Heat for around 10 minutes on medium heat until the snow peas look bright green and are well cooked but still crispy. Enjoy!

irondad, mushroom, stir fry

Cory Warren
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Cory Warren

Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families.
Cory Warren
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