Your Plant Based Family Update – July 14, 2018

Your Plant Based Family Update – July 14, 2018

GET THE RECIPE! Need a new wrap variety? We’ve got it! These Sausage Lettuce Wraps are nothing short of perfect. These light and refreshing wraps are ideal for dinner on those days you want something quick, simple and full of flavor! Can You Eat TONS Of Fruit...
Your Plant Based Family Update – May 20, 2018

Your Plant Based Family Update – May 20, 2018

  Summer school will be starting soon! If your kids are vegan, there could be a few things you might want to take into consideration before you send them to summer camp. Check out these five quick tips to help them thrive in a non-vegan environment!    ...
Vegan BBQ Cauliflower Wings

Vegan BBQ Cauliflower Wings

This recipe requires just a bit more time than most of our recipes do, but it is non-prep time while the cauliflower is baking in the oven. You and the kids can pick out dipping sauces, maybe slice carrots and celery, and set the table while you are waiting on this...
Apple Pomegranate Chai Protein Smoothie

Apple Pomegranate Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Kiwi Mango Chai Protein Smoothie

Kiwi Mango Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Banana Raspberry Chai Protein Smoothie

Banana Raspberry Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Your Plant Based Family Update – March 17, 2018

Your Plant Based Family Update – March 17, 2018

Irish Coffee Frozen Yogurt This Irish Coffee frozen yogurt will help you satisfy your sweet tooth and do an Irish jig at the same time. GET THE RECIPE! Live Mint Chocolate Shamrock Pops Recipe! In case you missed us LIVE on Facebook this week, we did a killer mint...
Your Plant Based Family Update – March 3, 2018

Your Plant Based Family Update – March 3, 2018

Vegan Irish Creamed Spinach In this awesome Irish-themed recipe recipe, spinach is the main star, surrounded by a cast of supporting characters like coriander, paprika, and ground black pepper to help make it shine! If you are feeling particularly Irish, this one’s...
Easy Water Chestnuts & Broccoli with Mushrooms Recipe

Easy Water Chestnuts & Broccoli with Mushrooms Recipe

This easy vegan meal of water chestnuts & broccoli with mushrooms is full of awesome nutrition and a crunchy satisfaction for your plant-based family! The crunch of freshly-sliced water chestnuts is like no other. At our house, we prefer to buy them whole, peeled,...
Roasted Corn and Peppers Recipe

Roasted Corn and Peppers Recipe

This roasted corn and peppers recipe is versatile and filling, and my kids never turn it down! It can be used it to fill tortillas and make fiesta burritos, or even use it to fill tacos on taco night! This recipe is a wonderful addition to a busy night for your...
Vegan Beanie Weenies!

Vegan Beanie Weenies!

Vegan Beanie Weenies are fun! Sometimes it is just nice to be able to recreate comfort foods from your childhood. Maybe you can surprise and impress your kiddos by serving them a meal that they have never heard of before! Either way, this beanie-weenie recipe is sure...
Very Berry Chai Protein Smoothie

Very Berry Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
The McDonald’s Vegan Burger Is Here: The McVegan

The McDonald’s Vegan Burger Is Here: The McVegan

After a successful McDonald’s Vegan Burger trial in Finland, the “McVegan” can now be found across Finland and Sweden. Is this something that should be celebrated or frowned upon? In my opinion, I think it’s great. While I eat mostly a whole food, plant-based diet, I...
The Walking Dead’s Jordan Woods-Robinson

The Walking Dead’s Jordan Woods-Robinson

Jordan Woods-Robinson http://traffic.libsyn.com/realirondad/122__The_Walking_Deads_Jordan_Woods_Robinson.mp3   IN THIS EPISODE: Friend of the show, Jordan Woods-Robinson joins us to talk about Season 8 of The Walking Dead, his role at Eric and what’s new in...
The Problem With Greens And Kids

The Problem With Greens And Kids

How To Get Those Kids To Eat Greens! http://traffic.libsyn.com/realirondad/Chew_Chew_How_To_Get_Your_Kids_On_Board_The_Green_Veggie_Train.mp3   Greens look weird. In fact, they taste weird too. I mean seriously. To our kids, eating something out of the ground...
Stew On This: Family Bonding with Barilla

Stew On This: Family Bonding with Barilla

I have partnered with Life of Dad and Barilla Pasta for this promotion. All opinions are my own. “What’s For Dinner Dad?” Their eyes waited patiently for my reply as I saw them notice the Barilla® Elbow Pasta on the counter. As I informed them that we would be having...
The Ultimate Dadlete Playground Workout

The Ultimate Dadlete Playground Workout

*In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. Whether you are a busy parent, social butterfly, high-powered CEO or just an...
How To Be Ultra Spiritual With JP Sears

How To Be Ultra Spiritual With JP Sears

How To Ultra Spiritual - With JP Sears http://traffic.libsyn.com/realirondad/116__How_To_Awaken_With_JP_Sears.mp3 JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k...
From Athlete To Dadlete: My Fitness Evolution

From Athlete To Dadlete: My Fitness Evolution

*In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. A transformation has occurred. You see, I used to be an athlete who...
Cauliflower Taco Salad (Vegan)

Cauliflower Taco Salad (Vegan)

Taco salads are relatively easy to make. Throw your favorite taco seasonings together and add some lettuce and a protein of choice and you’ve got yourself an awesome meal. For this recipe, we chose to use cauliflower for the base. Cauliflower is a very adaptable...