The Problem With Greens And Kids

The Problem With Greens And Kids

Greens look weird. In fact, they taste weird too. I mean seriously. To our kids, eating something out of the ground that was in the dirt doesn’t make a lot of sense, right? I mean, if our kids are used to eating fast food, quick-fix meals that are high in carbs...
Stew On This: Family Bonding with Barilla

Stew On This: Family Bonding with Barilla

I have partnered with Life of Dad and Barilla Pasta for this promotion. All opinions are my own. “What’s For Dinner Dad?” Their eyes waited patiently for my reply as I saw them notice the Barilla® Elbow Pasta on the counter. As I informed them that we would be having...
The Ultimate Dadlete Playground Workout

The Ultimate Dadlete Playground Workout

*In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. Whether you are a busy parent, social butterfly, high-powered CEO or just an...
How To Be Ultra Spiritual With JP Sears

How To Be Ultra Spiritual With JP Sears

How To Ultra Spiritual - With JP Sears http://traffic.libsyn.com/realirondad/116__How_To_Awaken_With_JP_Sears.mp3 JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k...
From Athlete To Dadlete: My Fitness Evolution

From Athlete To Dadlete: My Fitness Evolution

*In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. A transformation has occurred. You see, I used to be an athlete who...
Cauliflower Taco Salad (Vegan)

Cauliflower Taco Salad (Vegan)

Taco salads are relatively easy to make. Throw your favorite taco seasonings together and add some lettuce and a protein of choice and you’ve got yourself an awesome meal. For this recipe, we chose to use cauliflower for the base. Cauliflower is a very adaptable...
Vegan Muscle Man Robert Cheeke!

Vegan Muscle Man Robert Cheeke!

Vegan Muscles With Robert Cheeke! http://traffic.libsyn.com/realirondad/109__Building_Vegan_Muscle_With_Robert_Cheeke.mp3 Today’s guest is muscle man, Robert Cheeke. If you haven’t met Robert, then you must not be a fan of building muscle on a vegan diet. He started...
Easy Instant Pot Rice and Beans Hack!

Easy Instant Pot Rice and Beans Hack!

This Instant Pot rice and beans hack is easy to make and really gives you a wonderfully healthy meal that has a “set it and forget it” type of feel. When they are done after just 22 minutes with a natural release, the beans are a perfect consistency. If...
Orange Mango Bliss Smoothie

Orange Mango Bliss Smoothie

This simple smoothie serves as an excellent start to your day. It is packed with vitamin C and many other micronutrients that will get your system going and also give you a great burst of energy. Make sure you use a really strong blender. As you know, we LOVE the...
Instant Cinnamon Apple Sweet Potatoes

Instant Cinnamon Apple Sweet Potatoes

Sometimes the best recipes are the ones that are super simple. This recipe will remind you of Christmas or the holidays anytime you make it as when you perform the quick release on your Instant Pot®, the whole house smells like cinnamon and nutmeg. The apples...
No-Brainer, 4-Minute, Vegan Black Bean Burger

No-Brainer, 4-Minute, Vegan Black Bean Burger

Four minutes! That is all the time it takes to make this incredible whole food, plant-based compliant black bean burger. With the right brands, anything is possible. That’s why you will see Heidi Ho Cheese (made from cashews) and also the Engine 2 brand (found...
Cranberry Apple Carrot Dog

Cranberry Apple Carrot Dog

As you can imagine, I like vegan and plant-based Facebook groups. In fact, I am in several and love the friendly conversation and unique ideas on how to keep recipes interesting. One day, I was in one of my groups and someone posted that they were craving a vegan hot...
Bodacious Berry Smoothie Bowl

Bodacious Berry Smoothie Bowl

Breakfast usually starts with a smoothie for me, but I was looking for something slightly different. In some of my travels, I noticed that Jamba Juices in the airport were serving what they were calling “smoothie bowls” and it had me intrigued. I loved the...
Irish Creamed Spinach (Vegan)

Irish Creamed Spinach (Vegan)

We already know that spinach is good for us. Full of vitamins and minerals, this green addition to our smoothies and wraps fits right in! When fresh, spinach has a light taste that doesn’t interfere with other flavors in our tasty drinks and sandwiches. In this...