How To Make The Perfect Grocery Store List

How To Make The Perfect Grocery Store List

This post is being shared with permission from Veggisima. To see the post in Spanish, please click HERE. Thank you! Believe it or not, a shopping list can be your best friend when it comes to healthy grocery shopping. If you are scattered like me, dealing with kids,...
Breakfast Veggie Tofu Scramble

Breakfast Veggie Tofu Scramble

When I was a kid, having egg with my breakfast was something that was normal. Eggs and breakfast just went together. Now that I am eating a plant-based diet, I have found some ways that, in my opinion, are much more healthy, but still remind me of the joy I had when I...
Pico De Gallo

Pico De Gallo

This sauce is always present in Mexican cuisine. You know it well! Like green sauce, it is very easy to make and quick to prepare. You can eat this pico de gallo with just a plain tortilla, on top of toast with some fresh avocado, in soups or salads. Red tomatoes are...
40 Healthy Snack Ideas To Spark Your Creativity

40 Healthy Snack Ideas To Spark Your Creativity

We are always thinking that breakfast, lunch, and dinner, but almost never think or plan what we’re going to eat in between meals. Sometimes we forget the importance of snacks, perhaps because we think it is only a small portion of food, but a good low-calorie...
Homemade Pineapple and Apricot Jam

Homemade Pineapple and Apricot Jam

This jam is full of nutrients, is low in calories, sugar, and preservatives and vegan of course! It is perfect for spreading on toast, adding to your cereal or for any healthy dessert. The trick to making this vegan is using the Agar Powder. This powder is what causes...
Salsa Verde Mexicana! (en Español)

Salsa Verde Mexicana! (en Español)

View Post In English Esta salsa es la favorita de mi esposos, se la puede comer en una sola sentada como si fuera agua. Esta salsa es muy común, generalmente la encuentras en todos los restaurantes Mexicanos. La puedes comprar en lata en la sección de comida étnica si...
The Truth About Nuts! (available en Español)

The Truth About Nuts! (available en Español)

View This Post en Español Nuts are a very important part of a healthy diet! Nuts contain nutrients such as protein, fiber, vitamins and minerals, antioxidants and healthy mono and polyunsaturated fats. Walnuts contain Omega 3 such as mono and polyunsaturated. Besides...
La Verdad Sobre Las Nueces (en Español)

La Verdad Sobre Las Nueces (en Español)

View This Post In English Las nueces o también llamadas frutos secos, son importantes en una dieta saludable.  Las nueces contienen  nutrientes como proteínas, fibra, vitaminas y minerales, antioxidantes y grasas saludables como las mono y poliinsaturadas. Ademas la...