We all have those days where time just isn’t on our side. We wake up, take the kids to school, go to work, take the kids to practice, clean up the house, and the list goes on forever! On days like those, it’s great to have recipes like these under your belt. I present to you…Quick and easy cauliflower stir-fry! Minimal preparation, minimal dirty dishes, and maximal satisfaction! Super yummy and the little ones will LOVE it!


This quick and easy cauliflower stir fry is:

  • Easy to make with only ten simple ingredients
  • Vegan (Dairy & Egg-Free)
  • Gluten-Free & Soy-Free
  • Nut-free

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Fast and Easy Cauliflower Stir-Fry
Prep time
Cook time
Total time
This recipe let's you enjoy delicious stir-fry in the comfort of your home in no time!
Recipe type: Dinner
Phase: 2
Serves: 4-5 servings
  • ½ Head Cabbage - Finely Chopped (Or a pre-shredded bag of cabbage slaw.)
  • 1 Bag Cauliflower Rice
  • 1 Can Water Chestnuts - Drained & Sliced
  • 1 Bag Matchstick Carrots
  • ½ Yellow Onion - Diced
  • 3 Cloves Garlic - Minced
  • ½ c. Liquid Aminos (Or soy sauce)
  • 1 tsp. Toasted Sesame Oil
  • 1 tsp. Fresh Ground Black Pepper
  • 2 Scallions - Rinsed and Sliced
  • Sriracha (If you like it spicy!)
  1. In a large pan, over medium heat, cook the onions and the garlic in the sesame oil for two minutes.
  2. Add all of the other ingredients except of the scallions and sriracha.
  3. Cook the mixture - stirring often - for ten minutes.
  4. Transfer the stir fry to bowls and sprinkle with sliced scallions and - or sriracha. Enjoy!


Kristin Mataluni

Head Mom at Silly MommyLuni
Kristin is a mom to three awesome kids and believes in putting her health and happiness at the forefront of her life. Check out some of her thoughts and other recipes at her blog http://sillymommyluni.blogspot.com/.
Kristin Mataluni

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