This vegan instant pot white bean curry packs a protein punch! Finding a good amount plant-based protein can be a challenging task for those just starting on a vegan or plant-based diet. What many aren’t aware of is that a handful of beans can provide the same amount of protein as an 8oz steak without the saturated fat! Isn’t that awesome?! This delicious and simple Vegan Instant Pot White Bean Curry recipe allows you to get a great amount of whole food protein without the saturated fat. Simply add all of the ingredients to your Instant Pot, let it work its magic and within a few hours, you’ll have a mouth-watering meal that the whole family will enjoy! It’s addictive…so make sure you make enough for seconds…maybe even thirds!

This quick and easy Vegan Instant Pot White Bean Curry is:

  • Easy to make with only eleven simple ingredients
  • Vegan (Dairy & Egg-Free)
  • Gluten-Free & Soy-Free
  • Nut-free
  • Oil-Free
Instant Pot White Bean Curry
Prep time
Total time
Instant Pot White Bean Curry...Delicious recipe and simple to make!
Recipe type: Dinner
Phase: 3
Serves: 4-5 servings
  • 2 c. Dry White Beans
  • 2 c. Brown Rice
  • 1 Sweet Potato - Peeled & Sliced
  • ½ White Onion - Peeled & Diced
  • 2 Cloves Garlic - Peeled & Minced
  • 1 tbsp. Salt
  • 1 tsp. Fresh Cracked Black Pepper
  • 1 tbsp. Curry Powder
  • 1 tsp. Red Pepper Flakes
  • 1 tsp. Coriander
  • 10 c. Water
  1. Add all of the yummy ingredients to your Instant Pot.
  2. Make sure to seal the machine properly and be sure that it is set to vent on natural release.
  3. Put the machine on the stew setting to cook for one hour and thirty minutes.
  4. After the mixture has cooked, carefully open the machine.
  5. Gently stir the curry to mix the rice in well with the beans and potatoes.
  6. Serve piping hot and enjoy!


Kristin Mataluni

Head Mom at Silly MommyLuni
Kristin is a mom to three awesome kids and believes in putting her health and happiness at the forefront of her life. Check out some of her thoughts and other recipes at her blog
Kristin Mataluni

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