We can all remember eating that yummy tomato soup as a kid on a chilly day to make us feel warm and fuzzy inside. I present to you your favorite childhood tomato soup…all grown up! This Creamy Vegan Spinach and Tomato soup will make you reconsider the meaning of “creamy tomato soup.” It’s the perfect soup for whenever you’d like to cuddle up with a blanket on the couch and catch up on your favorite shows. It has simple ingredients and it’s very easy to make! Your tomato soup standards might have just gotten better!

This Creamy Vegan Tomato and Spinach Soup is:

  • Completely whole food, plant-based
  • Able to be made and on the table in just 25 minutes
  • As good as you want it to be
  • Made with whole-food ingredients
  • Easy to make with only 11 simple, plant-based ingredients
  • Vegan (Dairy & Egg-Free)
  • Gluten-Free & Soy-Free
  • Nut-free
  • Oil-Free
Creamy Spinach and Tomato Soup
Prep time
Cook time
Total time
Recipe type: Dinner
Phase: 3
Serves: 4-5 servings
  • 1 Sweet Onion - Minced
  • 3 Cloves Garlic - Minced
  • 2 tbsp. Water
  • 4 Handfuls Fresh Baby Spinach - Well Rinsed
  • 2 - 15oz Cans Tomato Puree
  • 4 c. Unsweetened Almond Milk
  • 1 tsp. Basil
  • 1 tbsp. Oregano
  • ½ tsp. Balsamic Vinegar
  • 1 tsp. Fresh Ground Black Pepper
  • Salt to Taste
  1. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat.
  2. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and
  3. Let the soup come to a slow boil.
  4. Reduce the heat to low, and allow the soup to simmer for fifteen minutes.
  5. Salt the soup to taste and serve piping hot. Enjoy!
*If you prefer to have your soup extra smooth or don't like texture to it, Blend it up in your blender for a minute or two prior to serving.


Kristin Mataluni

Head Mom at Silly MommyLuni
Kristin is a mom to three awesome kids and believes in putting her health and happiness at the forefront of her life. Check out some of her thoughts and other recipes at her blog http://sillymommyluni.blogspot.com/.
Kristin Mataluni

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