Dates are like nature’s candy, adding natural sweetness to food without the need for any extra added sugar. These healthy, portable and quick 3-ingredient almond coconut date rolls are a great way to satisfy a late-morning or afternoon sweet tooth!

This no bake Almond Coconut Date Rolls Recipe is:

  • vegan
  • naturally sweetened
  • 3 ingredients
  • easy to make and eat
  • satisfies a kid’s sweet tooth
  • a great healthy snack idea

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Almond Coconut Date Rolls
 
Author:
Recipe type: Snack
Phase: 1
Serves: 4 servings
Ingredients
  • 1 cup medjool dates, pits removed
  • ½ cup whole natural or dry roasted almonds
  • ½ cup unsweetened shredded coconut
Method
  1. Place dates, almonds and coconut into a high speed blender or food processor and process until forms a big combined ball.
  2. Take a heaping tablespoon of the mixture, roll it around between the palms of your hands to form a ball and then roll it forwards and backwards between the palms of your hands to form a cylinder shape, smoothing out the ends using your fingers.
  3. Repeat with the rest of the mixture to form 8 rolls. Store in a sealed container in the fridge for 1 to 2 weeks. Enjoy!
 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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