A wonderful vegan yogurt parfait just for you. “Parfait” is a French word for “perfect”. This yogurt snack is exactly that: the perfect healthy snack that is quick and easy to make, vegan and kid-friendly. Portion them out into small containers that you can just grab and take to go or eat on the spot during the week!

This maple blueberry granola Vegan Yogurt Parfait Recipe is:

  • creamy, crunchy and chewy
  • naturally sweetened
  • easy and quick to make
  • portable
  • kid-friendly and fun to eat

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Maple Blueberry Granola Vegan Yogurt Parfait
 
Author:
Recipe type: Snack
Phase: 3
Serves: 4 servings
Ingredients
  • 1 cup plain unsweetened or naturally sweetened vegan yogurt
  • 1 cup plain or naturally sweetened oil-free granola of choice
  • 1 cup fresh or frozen blueberries
  • ¼ cup pure maple syrup
Method
  1. In a small container, create one parfait by layering the ingredients in the following order: ¼ cup yogurt, ¼ cup granola, ¼ cup blueberries, 1 tablespoon maple syrup.
  2. Repeat in three more containers to make a total of four parfaits. Store in the fridge for up to 1 week. Enjoy!

 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in scientific research with interests in human nutrition and microbiology. He also runs, shoots hoops, and is a proud vegan cook!
Cedric Torres

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