The best vegan BLT sandwich is here and it tastes just like you want it to…deeelish! You can cal it “The Plant Bacon Lettuce & Tomato” or “The Plant Broccoli-Sprouts Lettuce & Tomato. Either way you say it – this is a delicious gourmet vegan BLT sandwich has everyone talking!

This Ultimate Vegan BLT Sandwich Recipe is:

  • great for those starting out on a plant-based diet
  • quick and easy to make
  • great for lunch parties
  • perfect with a cup of soup

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The Ultimate Vegan BLT Sandwich - The PBLT!
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch/Dinner
Phase: 1
Serves: 4 servings
Ingredients
  • 6 slices of meat-free bacon
  • 2 slices of bread
  • 2 tbsp. vegan mayonaise
  • 1 hand-full torn butter-lettuce leaves
  • 1 hand-full broccoli sprouts
  • 2 tomatoes (rinsed and sliced thin)
Method
  1. Cook the meat-free bacon according to the directions on the package, before toasting the two slices of bread.
  2. Toast your bread lightly.
  3. Spread mayo on both pieces of bread and build your sandwich starting with lettuce leaves, then sprouts, then bacon and finally tomatoes.
  4. Serve your sandwich with a side of cucumber or apple slices, or even baby carrots, for a crunchy accompaniment.
 

Kristin Mataluni

Kristin Mataluni

Head Mom at Silly MommyLuni
Kristin is a mom to three awesome kids and believes in putting her health and happiness at the forefront of her life. Check out some of her thoughts and other recipes at her blog http://sillymommyluni.blogspot.com/.
Kristin Mataluni

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