This banana and peanut butter recipe brings back so many memories, from when I was a kid. I would often make a version of this using a toothpick to hold the banana and peanut butter together, then a much easier and neater way is to make it on rice cakes. Rice cakes are a great low calorie food, but are often bland and need some flavor – so I added my favorite combo of peanut butter and banana to create this complete healthy snack. These peanut butter banana rice cakes are gluten free, naturally sweetened and made with just 3 simple ingredients that you and your kids will enjoy!

This Banana and Peanut Butter Recipe is:

  • vegan
  • a snack your whole family will enjoy
  • a neater and healthier way to eat the best flavor combination

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Banana and Peanut Butter Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snack
Phase: 2
Serves: 4 servings
Ingredients
  • 4 lightly salted brown rice cakes
  • 2 bananas
  • ¼ cup peanut butter (sub sunflower butter if allergic)
Method
  1. Spread 1 tablespoon of peanut butter onto each rice cake.
  2. Top each rice cake with half a banana, cut into slices.
  3. Enjoy!
 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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