The simplest healthy Vegan Shamrock Shake is here! The spinach provides the natural green color, the dairy-free yogurt and bananas bring creaminess and natural sweetness, and the mint and chocolate give the shake its classic flavor. This is a perfect easy to make snack for St. Patrick’s Day or any day of the year!

This Vegan Shamrock Shake Recipe is:

  • easy to make
  • will leave you feeling great
  • is a great way to get more green in your life
  • an excellent recipe for those starting a plant-based diet for kids

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Vegan Shamrock Shake Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snack/Smoothie
Phase: 3
Serves: 4 servings
Ingredients
  • 1 cup raw loose leaf spinach
  • 1 cup plain unsweetened dairy free yogurt (plus extra for topping)
  • ¾ cup plain unsweetened dairy free milk or water
  • 4 medium fresh ripe bananas (or frozen bananas for a thicker ice cream consistency)
  • ¼ tsp mint extract or 1 tbsp chopped fresh mint leaves
  • ¼ cup cacao nibs or naturally sweetened oil free vegan chocolate chips (plus extra for topping)
  • ¼ tsp hemp seeds (optional)
  • ½ scoop Clean Green Protein (optional, for color)
Method
  1. Place the spinach, yogurt, milk or water, bananas and mint into a blender or food processor and blend until all ingredients are well combined and the shake is smooth.
  2. Add the cacao nibs or chocolate chips and the optional hemp seeds and protein powder and blend very briefly, just until evenly mixed into the shake.
  3. Serve about 1 cup of the shake into 4 separate glasses and top each shake with a tablespoon of extra yogurt and a tablespoon of cacao nibs or chocolate chips (and a mint leaf is for garnish). Enjoy! Store leftovers in fridge for up to 1 week.

 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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