Hummus is great to use as a dip for carrot sticks, celery or pita bread. Or you can use it as a spread on toast for a healthy and quick snack. This oil free beet hummus has an amazing and fun color with many health benefits for you and your active kids!

This Beet Hummus Recipe is:

  • vegan
  • quick and easy to make in under 15 minutes!
  • kid-friendly and fun to eat
  • smooth and flavorful
  • a healthy savory snack idea.

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Beet Hummus Recipe
Prep time
Cook time
Total time
Recipe type: Snack
Phase: 3
Serves: 4 servings
  • ½ cup chopped cooked (boiled) beets
  • 1 can (15oz) garbanzo beans, drained and rinsed
  • juice squeezed from ½ of a fresh lemon
  • 3 tbsp tahini
  • 2 tbsp water
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • ½ tsp onion powder
  • ¼ tsp salt
  • bread (for toast), or vegetables to dip with
  1. Place the beets, garbanzo beans, tahini, water, lemon juice, garlic powder, onion powder, ginger powder and salt into a blender, or a food processor, and blend until everything is evenly combined and smooth.
  2. Serve with raw veggie sticks or pita bread or use as a spread on toast. Store in fridge.
  3. Enjoy!
This recipe is written for a single serving because it makes it simple to remember the amounts of ingredients needed. It is very easy to modify to serve as many as you have at your table.


Cedric Torres

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