Hummus is great to use as a dip for carrot sticks, celery or pita bread. Or you can use it as a spread on toast for a healthy and quick snack. This oil free beet hummus has an amazing and fun color with many health benefits for you and your active kids!

This Beet Hummus Recipe is:

  • vegan
  • quick and easy to make in under 15 minutes!
  • kid-friendly and fun to eat
  • smooth and flavorful
  • a healthy savory snack idea.

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Beet Hummus Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snack
Phase: 3
Serves: 4 servings
Ingredients
  • ½ cup chopped cooked (boiled) beets
  • 1 can (15oz) garbanzo beans, drained and rinsed
  • juice squeezed from ½ of a fresh lemon
  • 3 tbsp tahini
  • 2 tbsp water
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • ½ tsp onion powder
  • ¼ tsp salt
  • bread (for toast), or vegetables to dip with
Method
  1. Place the beets, garbanzo beans, tahini, water, lemon juice, garlic powder, onion powder, ginger powder and salt into a blender, or a food processor, and blend until everything is evenly combined and smooth.
  2. Serve with raw veggie sticks or pita bread or use as a spread on toast. Store in fridge.
  3. Enjoy!
Notes
This recipe is written for a single serving because it makes it simple to remember the amounts of ingredients needed. It is very easy to modify to serve as many as you have at your table.
 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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