This butter bean stir fry brings me back to when my grandmother used to grow butter beans in her garden, and I love them. If you have not had them before, they resemble extra large lima beans, but with more of a yellow color. This recipe makes for a super fast and hearty meal that is easy to put together.

This Butter Bean Stir Fry Recipe:

  • is an easy plant-based meal.
  • only requires one pan to cook it in.
  • fills you up with all kinds of great vegetables.

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Butter Bean Stir Fry Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch/Dinner
Phase: 3
Serves: 4 servings
Ingredients
  • 1 can butter beans - rinsed & drained
  • ½ cup sun-dried tomatoes - julienned
  • 1 package microwaveable rice
  • 2 handfuls fresh rinsed spinach
  • 8 white mushrooms - rinsed & sliced
  • 2 tbsp water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt & pepper to taste
Method
  1. In a large sauté pan, cook all of the ingredients over medium high heat, for five to seven minutes, stirring often.
  2. Add salt and pepper to taste and serve while piping hot.
 

Kristin Mataluni

Kristin Mataluni

Head Mom at Silly MommyLuni
Kristin is a mom to three awesome kids and believes in putting her health and happiness at the forefront of her life. Check out some of her thoughts and other recipes at her blog http://sillymommyluni.blogspot.com/.
Kristin Mataluni

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