I found crunchy chickpea snacks that were a bit pricey in a store and realized that I could easily make them myself for less. These chickpea snacks are only 2 to 3 ingredients, baked, oil free and a great healthy and filling, high protein and fiber snack that your whole family will enjoy!

This Onion & Garlic Chickpea Snacks Recipe is:

  • vegan
  • oil free
  • a portable snack
  • quick and easy to make
  • a healthy alternative to chips and crisps

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Onion & Garlic Chickpea Snacks Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snack
Phase: 3
Serves: 4 servings
Ingredients
  • 1 can (15oz) chickpeas
  • ½ tsp onion powder & ½ tsp garlic powder
Method
  1. Preheat oven to bake at 400°F and cover a baking sheet with parchment paper.
  2. Open the can of chickpeas, empty the chickpeas into a strainer and drain out the liquid, but DO NOT rinse the chickpeas.
  3. Transfer the chickpeas into a bowl, add the seasoning and toss the chickpeas in the seasoning to evenly coat them.
  4. Transfer the chickpeas onto the baking sheet and place in the oven to bake for 15 minutes.
  5. Remove from oven and allow to cool down for a minute or two. Eat right away as the chickpeas loose their crunchiness over time. Can be stored in a sealed container on the counter or in the fridge.
Notes
If you don't want any garlic you can use 1 tsp of onion salt seasoning blend.
 

Cedric Torres

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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