This tabouli rice salad is super tasty and like many of our other recipes, it’s simple to make and only requires a few ingredients! The salad is very light and refreshing so it’s perfect for those warmer days. Feel free to break it out at your next cookout, we’re sure it’ll be a crowd favorite!

This Tabouli Rice Salad Recipe is:

  • an excellent vegan meal option
  • perfect meal to make when in a time crunch
  • very simple to make

Looking for an easy way to help your plant-based family eat more easy vegan meals like this? Try our meal planning app “Prepear” FREE for 30-days and customize your family’s plant-based meal plans each week from our easy-to-use, family-friendly mobile app! You can add as many Lean Green DAD easy plant-based meals as you wish or you can sign up for a monthly paid membership to receive full access to a customized meal plan from Cory to stay as healthy as possible on your family’s journey! Sign up for free by clicking HERE!

Tabouli Rice Salad Recipe
Prep time
Cook time
Total time
Recipe type: Lunch/Dinner
Phase: 3
Serves: 4 servings
  • 1 cup microwaveable rice
  • ¼ cup fresh chopped parsley
  • ¼ cup fresh chopped mint
  • ½ cup fresh chopped tomato
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar salt & pepper to taste
  1. Microwave the rice according to the directions.
  2. Once it has finished cooking, spread it out on a plate with a fork to cool.
  3. Add parsley, mint, tomato, garlic and onion powders, lemon juice, and vinegar to a medium sized mixing bowl and stir gently until well combined.
  4. Once the rice has cooled, (about eight minutes), add it to the tabouli mixture and fold it in gently. Salt and pepper the salad to taste and serve.


Kristin Mataluni

Latest posts by Kristin Mataluni (see all)