Who says brussel sprouts aren’t tasty?! NOT US. Brussel sprouts are such a nutrient dense vegetable and it would be a shame not to include them in your diet due to not having a great recipe. It makes for a great accompaniment to all of your favorite dishes or … make this the main course! This Sesame Brussel Sprout recipe will win over even lifelong dislikers of brussel sprouts! 

This Sesame Brussel Sprouts Recipe is:

  • a great vegan option
  • keto friendly and low carb
  • a crunchy and flavorful dish

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Sesame Brussel Sprouts Recipe
Prep time
Cook time
Total time
Recipe type: Lunch/Dinner
Phase: 3
Serves: 4 servings
  • 1 lb brussel sprouts - rinsed and trimmed
  • 1 tbsp sesame oil
  • ½ cup liquid aminos or soy sauce
  • 1 tbsp sesame seeds
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ¼ tsp red pepper flakes
  • 1 tsp salt
  • 1 tsp fresh ground black pepper
  1. Preheat the oven to 400°F
  2. On a large baking sheet, lined with foil, spread out the brussel sprouts.
  3. Combine all of the other ingredients in a small bowl and then drizzle the mixture over all of the sprouts on the baking sheet.
  4. Bake the sprouts for fifteen minutes.
  5. Remove the sheet from the oven and allow it to cool for five minutes before transferring the sprouts and all of the liquid on the pan into a serving dish.
  6. Gently toss the sprouts with the sauce before serving.
  7. Enjoy!


Kristin Mataluni

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