Pumpkin pie hummus is a delicious Fall holiday snack or dessert that combines nutritious ingredients like pumpkin and chickpeas with a tad of sweetness and amazing smoothness that your whole family will fall in love with.

 

This Pumpkin Pie Hummus Recipe is:

  • a simple vegan snack
  • incredibly flavorful
  • a great plant-based alternative

If you’re a hummus lover, you have to check out this awesome hummus you can make in just a few minutes.

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Pumpkin Pie Hummus Recipe
 
Prep time
Total time
 
Author:
Recipe type: Snack
Phase: 3
Serves: 4 servings
Ingredients
  • ½ cup pure pumpkin purée
  • 1 - 15 oz can chickpeas
  • 2 tbsp creamy almond butter
  • 2 tbsp pure maple syrup
  • juice squeezed from ¼ of a fresh lemon
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract
  • ¼ tsp salt
Method
  1. Open the can of chickpeas, pour out the liquid into a container and place the chickpeas into a food processor (or blender).
  2. Add ¼ cup of the liquid drained from the chickpea can into the food processor (save the rest of the liquid for use in another recipe).
  3. Add the almond butter, maple syrup, lemon juice, pumpkin spice, vanilla extract and salt into the food processor and power on to blend until everything is well combined and smooth.
  4. Enjoy!
Notes
Store pumpkin pie hummus in a sealed container in the fridge for up to 1 month.

 

Cedric Torres

Plant Based Athlete at Plant-Based Stride
Cedric is a graduate of The University of South Florida with a degree in Cell & Molecular Biology. He has a career in nutrition research and is attending school to become a registered dietitian. He also runs and is a proud vegan cook! Follow on Instagram @plantstride_cedric.
Cedric Torres

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