Sweet Onion Barbecue Sandwich

Sweet Onion Barbecue Sandwich

This post is a sponsored post from my friends at Shuman Farms. I am happy to say that my opinion on their incredibly tasty onions is my own. This Real Sweet onion barbeque burger will change your mind about needing any meat at all in your burgers. Could you eat it as...
Welcome Back To Lean Green DAD!

Welcome Back To Lean Green DAD!

You made it! I’m thrilled you’ve stuck around as a special thank you, I want to give you a few really cool things. These “cool things” are tools to help you and your family succeed in this plant-based lifestyle you have chosen to pursue. Again, thank you...
Ocean Robbins and His 31-Day Food Revolution

Ocean Robbins and His 31-Day Food Revolution

Ocean Robbins Gives You 31 Amazing Days of Health! http://traffic.libsyn.com/realirondad/136__Ocean_Robbins_And_His_31-Day_Food_Revolution.mp3 IN THIS EPISODE:31-Day Food Revolution is your ultimate guide to liberation from a toxic food world. World-renowned health...
Vegannie Shares Her Vegan Weight Loss Secrets!

Vegannie Shares Her Vegan Weight Loss Secrets!

VegAnnie Reveals Her Vegan Weight Loss Secrets! http://traffic.libsyn.com/realirondad/135__VegAnnie_Shares_Her_Vegan_Weight_Loss_Secrets.mp3 IN THIS EPISODE:VegAnnie, Annie Markowitz, had struggled for a while with her weight. But then she found out through a few...
Vegan Chocolate Raspberry Pancakes

Vegan Chocolate Raspberry Pancakes

Disclosure: This post was sponsored by Cuisinart. All opinions are 100% mine. Everyone loves brunch…especially our lean green family. But the problem with brunch is that the food has to stay warm in order for it to be enjoyable. Take pancakes for instance. They...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – January 6, 2019

Asian Coleslaw with Peanut Sauce Five minutes to make. Taste out of this world! GET THE RECIPE! Simple Apple Turnovers Your own personal handheld apple pie in under 15 minutes! GET THE RECIPE! Potato Salad Tacos Unconventional food choice but irresistible! GET THE...
Quesadillas With Refried Pintos

Quesadillas With Refried Pintos

This vegan quesadilla recipe is a kid favorite! Pinto beans might not be the first bean you think of when you are in the bean section, but they rock! With this one recipe, your kids will receive a ton of healthy fiber, a flood of nutrients and of course all the...
A Podcast With Santa! 2018

A Podcast With Santa! 2018

A Santa Podcast For Everyone! http://traffic.libsyn.com/realirondad/Podcast_With_Santa_-_Safe_For_Kids.mp3 In this episode, Cory from Lean Green DAD gets a chance to ask Santa questions from kids around the United States on how he does what he does. This interview is...
Dr. Joel Kahn Debunks All The Myths!

Dr. Joel Kahn Debunks All The Myths!

Dr. Kahn Debunks All The Plant-Based Excuses! http://traffic.libsyn.com/realirondad/134__Dr._Joel_Kahn_Debunks_All_Plant-Based_Diet_Doubters.mp3 IN THIS EPISODE: At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative...
Plant-Based Gabriel

Plant-Based Gabriel

Plant-Based Gabriel! Listen in! http://traffic.libsyn.com/realirondad/133__Plant-Based_Gabriel.mp3 IN THIS EPISODE: He was a Division I collegiate football star for Nebraska, but then something went terribly wrong. After his injury, Gabriel Miller had a decision to...
Caramel Apple Smoothie

Caramel Apple Smoothie

This caramel apple smoothie recipe will change your life. As a huge fan of Vega’s new salted caramel protein powder flavor, I am posting this recipe of theirs, with permission, to share the goodness. I made this smoothie probably four days straight the moment I...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – Aug 30, 2018

PB & J Granola and awesome snacks! Snacks save the day! We made this LIVE last week on Facebook. Join us every Thursday at 2pm EST on Facebook LIVE! GET THE RECIPE! Shepherd’s Pie Bowl in 15 mins. Classic comfort food…simplified! GET THE RECIPE! Podcast:...
Vegan Author Ruby Roth

Vegan Author Ruby Roth

Vegan Author Ruby Roth! Listen in! http://traffic.libsyn.com/realirondad/132__Vegan_Author_Ruby_Roth.mp3 IN THIS EPISODE: Artist and author Ruby Roth is the author is the author of three children’s picture books: That’s Why We Don’t Eat Animals, V Is for Vegan,...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – Aug 25, 2018

        Quick and Easy Vegan Tofu Fried Rice! Got 15 minutes? Then you have time to create an incredible protein packed dish! GET THE RECIPE! Vegan Sesame Brussel Sprouts Make brussel sprouts the family favorite in your plant-based home with this...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – Aug 11, 2018

    Guilt-Free, No-Bake Chocolate Chip Cookie Dough! Made with chickpeas that you can’t taste! Protein-packed brilliance! GET THE RECIPE! The Easiest Vegan Chili 15 minutes is all you need for a yummy back-to-school dinner! GET THE RECIPE! Sip Away...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – July 21, 2018

Chilled Strawberry Basil Summer Salad It seems so simple, but just like pairing a nice wine with dinner, the right combination goes a long way for our taste buds. GET THE RECIPE! PB&J Granola – An easy snack! No artificial coloring or sweeteners and is...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – July 14, 2018

GET THE RECIPE! Need a new wrap variety? We’ve got it! These Sausage Lettuce Wraps are nothing short of perfect. These light and refreshing wraps are ideal for dinner on those days you want something quick, simple and full of flavor! Can You Eat TONS Of Fruit...
PB&J Granola

PB&J Granola

This PB&J granola comes out of the oven smelling and tasting like peanut butter and grape jelly, which is already a popular flavor combo among kids! It is quick and easy to make in 15 minutes or less with just 5 ingredients and is vegan, gluten-free, oil-free,...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – May 20, 2018

  Summer school will be starting soon! If your kids are vegan, there could be a few things you might want to take into consideration before you send them to summer camp. Check out these five quick tips to help them thrive in a non-vegan environment!    ...
Vegan BBQ Cauliflower Wings

Vegan BBQ Cauliflower Wings

This recipe requires just a bit more time than most of our recipes do, but it is non-prep time while the cauliflower is baking in the oven. You and the kids can pick out dipping sauces, maybe slice carrots and celery, and set the table while you are waiting on this...
Apple Pomegranate Chai Protein Smoothie

Apple Pomegranate Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Kiwi Mango Chai Protein Smoothie

Kiwi Mango Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Banana Raspberry Chai Protein Smoothie

Banana Raspberry Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – March 17, 2018

Irish Coffee Frozen Yogurt This Irish Coffee frozen yogurt will help you satisfy your sweet tooth and do an Irish jig at the same time. GET THE RECIPE! Live Mint Chocolate Shamrock Pops Recipe! In case you missed us LIVE on Facebook this week, we did a killer mint...
Your Plant Based Family Update – January 26, 2019

Your Plant Based Family Update – March 3, 2018

Vegan Irish Creamed Spinach In this awesome Irish-themed recipe recipe, spinach is the main star, surrounded by a cast of supporting characters like coriander, paprika, and ground black pepper to help make it shine! If you are feeling particularly Irish, this one’s...
Easy Water Chestnuts & Broccoli with Mushrooms Recipe

Easy Water Chestnuts & Broccoli with Mushrooms Recipe

This easy vegan meal of water chestnuts & broccoli with mushrooms is full of awesome nutrition and a crunchy satisfaction for your plant-based family! The crunch of freshly-sliced water chestnuts is like no other. At our house, we prefer to buy them whole, peeled,...
Roasted Corn and Peppers Recipe

Roasted Corn and Peppers Recipe

This roasted corn and peppers recipe is versatile and filling, and my kids never turn it down! It can be used it to fill tortillas and make fiesta burritos, or even use it to fill tacos on taco night! This recipe is a wonderful addition to a busy night for your...