by Katya Galbis, LD | Apr 17, 2017 | Entertainment
This post is being shared with permission from Veggisima. To see the post in Spanish, please click HERE. Thank you! Believe it or not, a shopping list can be your best friend when it comes to healthy grocery shopping. If you are scattered like me, dealing with kids,...
by Katya Galbis, LD | Sep 26, 2016 | Recipes
When I was a kid, having egg with my breakfast was something that was normal. Eggs and breakfast just went together. Now that I am eating a plant-based diet, I have found some ways that, in my opinion, are much more healthy, but still remind me of the joy I had when I...
by Katya Galbis, LD | Sep 16, 2016 | En español, Recipes
This sauce is always present in Mexican cuisine. You know it well! Like green sauce, it is very easy to make and quick to prepare. You can eat this pico de gallo with just a plain tortilla, on top of toast with some fresh avocado, in soups or salads. Red tomatoes are...
by Katya Galbis, LD | May 18, 2016 | Recipes
We are always thinking that breakfast, lunch, and dinner, but almost never think or plan what we’re going to eat in between meals. Sometimes we forget the importance of snacks, perhaps because we think it is only a small portion of food, but a good low-calorie...
by Katya Galbis, LD | Apr 13, 2016 | En español, Recipes
This jam is full of nutrients, is low in calories, sugar, and preservatives and vegan of course! It is perfect for spreading on toast, adding to your cereal or for any healthy dessert. The trick to making this vegan is using the Agar Powder. This powder is what causes...
by Katya Galbis, LD | Apr 6, 2016 | En español
View post in English Por fin tengo la oportunidad de compartirles y contarles mis experiencias en el concurso de recetas que realizó el Comité de Aguacate Hass. La receta con la que participé fue “Key Lime Sorbet Cupcakes” y ganó segundo lugar. La premiación fue en la...
by Katya Galbis, LD | Mar 29, 2016 | Recipes
View post in en Español I can finally share it! I had a wonderful experience in the recipe contest conducted by the Hass Avocado Board! The recipe I submitted was “Key Lime Sorbet Cupcakes” and it won second place! The award was at the convention for...
by Katya Galbis, LD | Mar 7, 2016 | En español
View Post In English Esta salsa es la favorita de mi esposos, se la puede comer en una sola sentada como si fuera agua. Esta salsa es muy común, generalmente la encuentras en todos los restaurantes Mexicanos. La puedes comprar en lata en la sección de comida étnica si...
by Katya Galbis, LD | Mar 7, 2016 | Recipes
View post in en Español This salsa is my husband’s favorite and if I am not careful he can eat the entire thing in one sitting! You have probably seen this salsa before as it is a staple in many Mexican restaurants. You can find it in a can in the ethnic food section...
by Katya Galbis, LD | Feb 17, 2016 | En español
View Post In English Siempre que dicen ensalada, pensamos en lechuga, y cuando dicen lentejas, pensamos en un guiso caliente. Pero esta ensalada rompe con todas estas ideas. Una combinación deliciosas y facilísima de hacer. Además los ingredientes de esta ensalada...
by Katya Galbis, LD | Feb 17, 2016 | Recipes
View This Post en Español Whenever we say salad, we immediately think lettuce, and when we say lentils, we immediately think of a hot stew. This salad breaks all those ideas and really makes a delicious combination that you will love! Lentils are usually better...
by Katya Galbis, LD | Jan 27, 2016 | Recipes
View This Post en Español Nuts are a very important part of a healthy diet! Nuts contain nutrients such as protein, fiber, vitamins and minerals, antioxidants and healthy mono and polyunsaturated fats. Walnuts contain Omega 3 such as mono and polyunsaturated. Besides...
by Katya Galbis, LD | Jan 27, 2016 | En español
View This Post In English Las nueces o también llamadas frutos secos, son importantes en una dieta saludable. Las nueces contienen nutrientes como proteínas, fibra, vitaminas y minerales, antioxidantes y grasas saludables como las mono y poliinsaturadas. Ademas la...
