by Cedric Torres | Dec 11, 2018 | Recipes
These chocolate chip chickpea bars are an out-of-the-box alternative to traditional snack bars or blondies/brownies. With a base of protein-packed chickpeas and other natural ingredients, these bars are also super yummy and are a great plant-based snack or dessert!...
by Kristin Mataluni | Dec 8, 2018 | Recipes
This pumpkin coconut gelato is the PERFECT dessert fusion. You get the best of both worlds, all in one! This gelato is very creamy and decadent, your family will LOVE it. Best of all, this recipe is 100% plant-based! Make a batch and dive into it whenever you have...
by Kristin Mataluni | Dec 4, 2018 | Recipes
Breakfast on the go is always a great option for the busy parent. It can be a challenge to find something that is quick and easy to make. These chocolate & coffee parfaits are just that! Super simple to make, taste delicious, AND you get an added boost from the...
by Kristin Mataluni | Dec 3, 2018 | Recipes
It’s always fun to make fusions of your favorite dishes. These vegan hot doggie tacos are just that! It’s a fusion of two fun dishes and your little ones will love to help you make them. They can be made in a 15 min or less and you can customize them to...
by Kristin Mataluni | Nov 29, 2018 | Recipes
These vegan breakfast cookies are a great way to start your day! They’re packed with quality nutrients without having to spend time making a whole meal. They’re great options for a quick and easy breakfast but also for a midday snack! They’re...
by Kristin Mataluni | Nov 25, 2018 | Recipes
The garden stir-fry recipe can be made in so many different ways. You can keep the recipe as is or add all of your favorite veggies and mix-ins. The beauty of this recipe is that it can be made easily in a short amount of time and it would still taste amazing! This is...
by Kristin Mataluni | Nov 22, 2018 | Recipes
There’s a common misconception that you can’t make a delicious and flavorful meal without spending countless hours in the kitchen. Here at LGD, we have made it our mission to bring you and your family incredibly tasty plant-based meals that can be made in...
by Cedric Torres | Nov 22, 2018 | Recipes
The Lean Green Dad popular Chocolate Chip Cookie Dough Bites just got a little makeover! Made with wholesome ingredients in under 15 minutes, they are a great plant-based snack for you, your family and your kids. They make the perfect dessert for any special occasion!...
by Kristin Mataluni | Nov 16, 2018 | Recipes
This vegan curry chicken bowl is a perfect meal for when you want something delicious in a short amount of time. No more sacrificing flavor due to feeling like there isn’t enough time in the day. Make a dish that’s full of flavor, easy to put together, and...
by Cedric Torres | Nov 13, 2018 | Recipes
These energy bites are a joy to eat, giving you the sensation of eating a candy bar, but with more nutritious ingredients that your kids will love! Each energy bite features natural sweetness from the dates and cocoa! The best part is that they can be made in as...
by Kristin Mataluni | Nov 13, 2018 | Recipes
Here at LGD, we love hearty meals that can be made in a short amount of time. These pinto potato pepper bowls are just that! They make for a nutritious breakfast, lunch, or dinner. It’s a complete and balanced meal containing loads of essential nutrients and...
by Cedric Torres | Nov 8, 2018 | Recipes
This vegan blueberry cheesecake yogurt is absolutely amazing! It’s not full of artificial sweeteners or flavoring but they are overflowing with delicious flavors. This recipe is super simple to make and your family and friends will love it! Add it this tasty...
by Kristin Mataluni | Nov 7, 2018 | Recipes
Muffins are often looked at as an easy on-the-go snack/meal that everyone loves and enjoys. These strawberry muffins are packed with flavor and quality ingredients. Feel free to add your favorite fruits and mix-ins for the ultimate muffin experience! They can easily...
by Kristin Mataluni | Nov 4, 2018 | Recipes
Grilling is fun! You get to spend time with your favorite people and eat food that tastes amazing. Sometimes it can be a lot of work to go through the process of setting up and breaking down the grill. The beauty of this grilled parmesan zucchini is that it can be...
by Kristin Mataluni | Nov 2, 2018 | Recipes
This pepper steak rice bowl is the perfect meal to make when you are in a time crunch and want a delicious meal but don’t have the time (… or patience) to put it all together. This meal can be made in 15 minutes or less and your family will love it!...
by Kristin Mataluni | Oct 26, 2018 | Recipes
These pink grapefruit spritzers are the perfect cocktails to entertain your guests at your next dinner party or to curl up on your couch after a long day! They’re tasty, refreshing and have the perfect balance of sweet and sour. You can easily make these...
by Kristin Mataluni | Oct 25, 2018 | Recipes
The moment we’ve all been waiting for…Plant-based meets healthy indulgence! This coconut beet gelato is so creamy and tasty, you’ll be surprised to know it’s actually good for you! It’s super easy to make and your family will love it....
by Cedric Torres | Oct 23, 2018 | Recipes
S’mores are a hit around the campfire, but even when you don’t have the fire, you can still eat them! These energy bites are a healthy, vegan, portable and mess-free version of this classic campfire dessert. You can quickly and easily make them with your kids to take...
by Cedric Torres | Oct 17, 2018 | Recipes
Finish up those summer peaches before they go out of season with this peaches n’ cream recipe! It’s a healthy vegan spin on a popular favorite and is a great snack or dessert to have on hand when a craving hits. Add granola or nuts for a nice crunch in every bite or...
by Kristin Mataluni | Oct 16, 2018 | Recipes
These vegan fried chicken tacos are one of my favorite LGD taco creations. They are delicious and can be easily made whenever you feel like you’re in a time crunch. They can be made in 15 minutes or less and everyone will absolutely love them! You can keep the...
by Kristin Mataluni | Oct 12, 2018 | Recipes
These vegan chili cheese tacos are wonderfully cheesy, melty, delicious and most importantly… 100% VEGAN. They are super simple to whip together and will be enjoyed by everyone, even the little ones. Feel free to customize them to your liking and add your own...
by Kristin Mataluni | Oct 11, 2018 | Recipes
This avocado bruschetta is an amazing appetizer for a nice multi-course dinner. Impress your guests and your family by making this simple yet delicious dish. It can be made with minimal ingredients in a short amount of time. It can also be a great option for a midday...
by Cedric Torres | Oct 8, 2018 | Recipes
Man, do I LOVE a good cookie! Soft, chewy, ooey and gooey… YUM. These mini vegan chocolate chip cookies are all of that and more. They are oil-free, naturally sweetened and made with quality ingredients, making them suitable for any kid as a school or at home...
by Kristin Mataluni | Sep 30, 2018 | Recipes
Tomato sandwiches are great because they’re so simple to make and take virtually no time to prepare. The only issue is that they can be bland at times. Here at LGD, we’ve added a few different things to bring this sandwich to LIFE! It’s still just as...
by Kristin Mataluni | Sep 30, 2018 | Recipes
This vegan teriyaki chicken and broccoli is such a tasty meal and super easy to make! The sweet and salty balance really brings the dish together. I’ve found that this is a great dish option for those that are questioning/transitioning into a plant-based diet....
by Kristin Mataluni | Sep 28, 2018 | Recipes
Finally… A recipe for the grown-ups (but also easily adaptable for the kids). This peach rum cake is incredibly tasty and not overwhelming. This is the perfect dessert to make for your guests at your next dinner party. If you do want to make some for the little...
by Kristin Mataluni | Sep 27, 2018 | Recipes
This spicy coconut soup is super simple to make, loaded with savory flavors, and has a delicious spice balance! The best part about it is that you can have it in under 15 minutes. It’s a perfect option for a family with a busy schedule that wants a tasty meal...
by Kristin Mataluni | Sep 24, 2018 | Recipes
This raspberry and spinach salad is so freaking amazing! The raspberry adds the perfect twist and brings a plain and boring salad back to life. It’s super easy to prepare and makes a perfect side or main dish (just adjust the servings accordingly). Add this...
by Kristin Mataluni | Sep 20, 2018 | Recipes
Bowls make everything easier and they’re absolutely amazing. They’re easy to make, easy to clean up, and everyone loves them! This vegan cheesy sausage breakfast bowl is one of my go-to breakfast favorites. It perfectly combines all of the best breakfast...
by Kristin Mataluni | Sep 18, 2018 | Recipes
These savory waffles are the twist you never knew you needed. They have so many different flavors and seasonings come together in perfect harmony to make your taste buds dance with joy! Finally…a socially acceptable form of dinnertime waffle consumption! This...
by Kristin Mataluni | Sep 11, 2018 | Recipes
Gazpacho is a traditional Spanish dish that defies everything we’ve ever learned about soup our entire lives. Why? Because it’s cold soup! Don’t let this throw you off though because it is delicious and perfect for those warmer days! The watermelon...
by Kristin Mataluni | Sep 11, 2018 | Recipes
It is time for another delicious LeanGreenDad taco variation, this time, we’re bringing you a deconstructed taco.. aka the taco bowl! These taco lunch bowls are super tasty and loaded with bold flavors. Best of all, you get ALL of the taco with NONE of the...
by Kristin Mataluni | Sep 10, 2018 | Recipes
Ahhh comfort foods…They’re the perfect remedy for those harder days. They seem to make all of the problems of the day disappear with every bite. This carrot & sweet potato macaroni is a great plant-based alternative to a crowd favorite dish. It’s...
by Kristin Mataluni | Sep 6, 2018 | Recipes
Potato salad can often be a dish that is a complete hit or a total miss. Sometimes too bland, mushy, or just flat out BORING. This delicious cauliflower, potato, and arugula salad offsets any objection people may have in regards to potato salad. It has loads of...
by Kristin Mataluni | Sep 6, 2018 | Recipes
Getting invited to a cookout is great but what do you do when you forgot to make a dish and its almost time to go? These cucumber salad bites are the perfect little lifesavers! You can make them in under 15 minutes with items that most of us have in our fridge/pantry!...
by Kristin Mataluni | Sep 5, 2018 | Recipes
Applesauce has been a staple snack since I was a kid and is now a staple for my little ones. Some of the store-bought brands can be bland and full of unnecessary additives. This raspberry applesauce eliminates both of those issues because it can be made at home, which...
by Kristin Mataluni | Sep 3, 2018 | Recipes
Ahhhh, popsicles… The perfect snack on a warm day! Homemade popsicles are awesome, they’re fun to make and you can add all of your favorite flavors. These lemon blueberry popsicles are A-MAZ-ING. The sweetness of the blueberries mixed with the hint of...
by Cory Warren | Sep 1, 2018 | Recipes, Uncategorized
This caramel apple smoothie recipe will change your life. As a huge fan of Vega’s new salted caramel protein powder flavor, I am posting this recipe of theirs, with permission, to share the goodness. I made this smoothie probably four days straight the moment I...
by Kristin Mataluni | Aug 31, 2018 | Recipes
Curry is a very tasty and popular dish in many Eastern countries. People often stray away from making this dish due to the complex spice balance but here at LGD we’ve simplified it for you guys! This vegan tempeh rice curry gives you all of the amazing taste in...
by Kristin Mataluni | Aug 29, 2018 | Recipes
One of the biggest things we hear from people thinking about transitioning into a plant-based diet is “I just don’t want to give up my favorite foods”, well… YOU DON’T HAVE TO! We love taking classic comfort food dishes and making them...
by Kristin Mataluni | Aug 26, 2018 | Recipes
Put a twist on the fan-favorite classic comfort dish! This vegan pumpkin chili is amazing and full of so many bold flavors. The addition of pumpkin to this traditional dish adds so much depth and character. It’s simple to make and it’s the perfect dish to...
by Kristin Mataluni | Aug 23, 2018 | Recipes
Parsnips are one of the best vegetables due to their versatility and ability to pair well with several different flavor palettes. These roasted parsnips are a great option to add to your plant-based family’s meal plan. They’re super simple to make and pair...
by Kristin Mataluni | Aug 23, 2018 | Recipes
This vegan pumpkin rice pudding is the perfect dessert; sweet, decadent, with a bit of savory. What more could you ask for?! The pumpkin adds the perfect note and brings this classic dish to life! Even though rice pudding is usually considered to be a dessert, this...
by Kristin Mataluni | Aug 12, 2018 | Recipes
We’re always looking for dessert alternatives that are tasty and yet, health conscious. It’s usually hard to find a balance that’s actually appetizing. Right? These baked apples with pistachios are the answer! They’re so good, you’ll...
by Kristin Mataluni | Aug 9, 2018 | Recipes
Protein is something that can be difficult to obtain for people when they first transition into a plant-based diet. Quinoa is a great high protein option for those who are looking for a wholesome source of plant-based protein. This quinoa bean salad is incredibly...
by Kristin Mataluni | Aug 6, 2018 | Recipes
Oh man! These Strawberry White Wine Spritzers are amazing. They are super refreshing and a perfect drink for those warmer days. They are super easy to make and are usually the fan favorite whenever they are around and rightfully so, they are so freaking GOOD! This...
by Kristin Mataluni | Aug 6, 2018 | Recipes
Parfaits are the perfect option for an on-the-go breakfast, a light midday snack, or post-dinner dessert! This raspberry parfait really hits the spot, it’s the perfect amount of sweet to kickstart your morning or satisfy that nagging sweet tooth without going...
by Kristin Mataluni | Aug 3, 2018 | Recipes
Who says brussel sprouts aren’t tasty?! NOT US. Brussel sprouts are such a nutrient dense vegetable and it would be a shame not to include them in your diet due to not having a great recipe. It makes for a great accompaniment to all of your favorite dishes or...
by Kristin Mataluni | Jul 30, 2018 | Recipes
This Ultimate Breakfast Bread is nothing short of amazing. It’s a perfect quick breakfast option, packed with nutrients and tasty flavors. It takes the thinking out of hectic mornings, all you have to do is cut off a few slices and send everyone on their merry...
by Cedric Torres | Jul 24, 2018 | Recipes
Remember that one soupy fruit salad thing that you always dodged at all of the get-togethers as a kid? Well, that’s a failed attempt at making ambrosia. Thick, clunky, and not appealing… AT ALL. This vegan ambrosia recipe is DELICIOUS. I was very hesitant...
