Vegan Black Beans & Rice Recipe

Vegan Black Beans & Rice Recipe

With just three steps, this vegan black beans and rice recipe is a great go-to meal for your busy plant-based family. What makes this such a quick meal to create is using microwaveable rice packages. The black beans are a wonderful source of protein while the roasted...
Easy Water Chestnuts & Broccoli with Mushrooms Recipe

Easy Water Chestnuts & Broccoli with Mushrooms Recipe

This easy vegan meal of water chestnuts & broccoli with mushrooms is full of awesome nutrition and a crunchy satisfaction for your plant-based family! The crunch of freshly-sliced water chestnuts is like no other. At our house, we prefer to buy them whole, peeled,...
No-Bake, Bite-Sized Vegan Brownies

No-Bake, Bite-Sized Vegan Brownies

These no-bake, bite-sized vegan brownies are a definite game-changer! They are quick to make and will be gone in half the time that it took you to make them! The best part is you don’t have to wait for them to bake in the oven! Use the time while making these...
Vegan Red Curry Cauliflower Rice

Vegan Red Curry Cauliflower Rice

Cauliflower rice is a high-fiber, low-carb alternative to rice that your family will love. Often times found in the frozen section of your grocery store, this awesome addition to your easy vegan meals is packed with a number of antioxidants and vitamins. The product...
Brazil Nut Stuffed Dates Recipe

Brazil Nut Stuffed Dates Recipe

This stuffed dates recipe is a great quick and healthy snack that will satisfy your sweet tooth while providing a nutritional punch! Brazil nut happens to be the highest food source of selenium, an essential mineral, and the date provides natural sweetness. Just one...
Vegan Hominy and Black Bean Salad

Vegan Hominy and Black Bean Salad

This vegan hominy and black bean salad gives you a chance to try something new to your plant-based meal plans! Perhaps you are not familiar with hominy, but you should be! Hominy can sometimes be difficult to find in certain stores, so you might have to ask, but since...
Vegan Peanut Butter Energy Balls

Vegan Peanut Butter Energy Balls

A bowl of oatmeal with peanut butter is one of my favorites, but when I’m in a rush out the door, I need something more portable. That is where these no bake, vegan peanut butter energy balls come in. Made with just 3 ingredients, naturally sweetened and easy to...
Roasted Corn and Peppers Recipe

Roasted Corn and Peppers Recipe

This roasted corn and peppers recipe is versatile and filling, and my kids never turn it down! It can be used it to fill tortillas and make fiesta burritos, or even use it to fill tacos on taco night! This recipe is a wonderful addition to a busy night for your...
Cinnamon-Raisin Breadless Apple Snacks!

Cinnamon-Raisin Breadless Apple Snacks!

Apple snacks that your kids will love! I love bagels. I also love apples. When you combine the two, you get the cinna-raisin breadless apple bagel! The bread from the bagel is swapped out for an apple in this quick and easy recipe that is kid-friendly and fun to make...
The Ultimate Vegan BLT Sandwich: The PBLT!

The Ultimate Vegan BLT Sandwich: The PBLT!

The best vegan BLT sandwich is here and it tastes just like you want it to…deeelish! You can cal it “The Plant Bacon Lettuce & Tomato” or “The Plant Broccoli-Sprouts Lettuce & Tomato. Either way you say it – this is a delicious gourmet vegan BLT...
No Bake Almond Coconut Date Rolls

No Bake Almond Coconut Date Rolls

Dates are like nature’s candy, adding natural sweetness to food without the need for any extra added sugar. These healthy, portable and quick 3-ingredient almond coconut date rolls are a great way to satisfy a late-morning or afternoon sweet tooth! This no bake Almond...
Maple Blueberry Granola Vegan Yogurt Parfait

Maple Blueberry Granola Vegan Yogurt Parfait

A wonderful vegan yogurt parfait just for you. “Parfait” is a French word for “perfect”. This yogurt snack is exactly that: the perfect healthy snack that is quick and easy to make, vegan and kid-friendly. Portion them out into small containers that you can just grab...
Healthy Homemade Vegan Trail Mix

Healthy Homemade Vegan Trail Mix

Homemade vegan trail mix is a great alternative to store-bought trail mix, because you can customize it to your liking. Make it with one or two of your favorite varieties of nuts, one or two varieties of seeds, dried fruit and chocolate. This recipe is a fun, healthy...
Easy and Healthy Ants on a Log Recipe

Easy and Healthy Ants on a Log Recipe

Ants on a log is a fun and simple snack made by filling celery sticks with a spread, in this version nut or seed butter, and placing raisins on top. With just the right amount of crunch, chewiness and sweetness, this ants on a log recipe is a fun, easy and healthy...
Simple Vegan Hummus Lettuce Wraps!

Simple Vegan Hummus Lettuce Wraps!

Try out this fun and simple vegan lettuce wraps with hummus recipe for one of the quickest meals you will ever make! They are easy to make so you can get your little ones to help out! Add whatever toppings and flavors you’d like! These make for a nutritious...
Awesome Vegan Tempeh Tacos!

Awesome Vegan Tempeh Tacos!

I LOVE Tacos! I think they’re one of the greatest gifts to man. These Awesome Vegan Tempeh Tacos are revolutionary! Perfect for Taco Tuesday or Taco Any-day!  This recipe is warm, hearty and packed with a powerful plant protein punch in every bite! Give them a...
Vegan Chocolate Chip Pumpkin Bread Pudding

Vegan Chocolate Chip Pumpkin Bread Pudding

This vegan chocolate chip pumpkin bread putting really hits the spot! The combination of chocolate chips and pumpkin just go well together. No matter the time of year, you can always count on the sweet taste of pumpkin to help satisfy your sweet tooth. This dessert is...
Tasty Green Beans With Shallots And Tomatoes

Tasty Green Beans With Shallots And Tomatoes

These tasty green beans with shallots and tomatoes make for a delicious side or even a light dinner or lunch and are super nutritious! This has become my go-to green bean dish. I make it whenever I get the chance. I like to eat the green beans warm or at room...
Easy Vegan Loaded Hash Browns

Easy Vegan Loaded Hash Browns

These loaded hash browns are a great part of any breakfast! In this savory recipe, we twisted things around a bit by taking plain potatoes and turning them into taste magnets! Plain shredded potatoes pack some extra plant power and create a dish that is full of bold...
Speedy Vegan Cinnamon Doughnut Holes!

Speedy Vegan Cinnamon Doughnut Holes!

These vegan cinnamon doughnut holes are a very easy recipe that the kids will have fun helping you make. It can also work very well in the form of an assembly line, where one child rolls doughnut holes and the next rolls them in the cinnamon sugar mixture. Most...
Simple Vegan Tomato And Spinach Pasta

Simple Vegan Tomato And Spinach Pasta

This simple vegan tomato and spinach pasta makes a healthy and hearty lunch or dinner that you don’t have to slave over and the flavor can’t be beat. This delicious Tomato And Spinach Pasta Recipe is: meat-free dairy-free oil-free simple to make a great idea for lunch...
Easy Vegan Brandied Pears Dessert!

Easy Vegan Brandied Pears Dessert!

This is an elegant and festive brandied pears dessert dish that won’t keep you away from your dinner guests for more than a few minutes! The leftovers make for a delicious, yet slightly naughty breakfast. (If you have any left) Our recipe serves two, so just double or...
Easy Vegan Waldorf Salad

Easy Vegan Waldorf Salad

This easy vegan Waldorf salad will shock your guests! It’s so easy to make and very versatile. The base is apples and the rest is up to you! I have always loved Waldorf salad, but am not a fan of dates, so this recipe makes use of tangy dried cranberries...
Vegan Beanie Weenies!

Vegan Beanie Weenies!

Vegan Beanie Weenies are fun! Sometimes it is just nice to be able to recreate comfort foods from your childhood. Maybe you can surprise and impress your kiddos by serving them a meal that they have never heard of before! Either way, this beanie-weenie recipe is sure...
Very Berry Chai Protein Smoothie

Very Berry Chai Protein Smoothie

About Plant-Based Protein Powder Plant-based protein powder has for a while been less effective than it’s dairy counterparts. Today, vegan protein powders have been taken to a whole other level thanks to Clean Green Protein. We have a smoothie recipe that will...
Vegan Cookie Brownies Dessert!

Vegan Cookie Brownies Dessert!

Vegan cookie brownies! Cookies and brownies are probably tied in 1st place for favorite desserts in this family. The epic duel has been settled with this amazing Vegan Cookie Brownie! YES. No more having to choose between cookies and brownies because you can have them...
Vegan Pumpkin Spice Cake

Vegan Pumpkin Spice Cake

If we had to describe this Vegan Pumpkin Spice Cake in three words it would be sugar, spice, and EVERYTHING nice! (ok so four words) For those of you that love everything pumpkin spice, you will have a new staple in your pumpkin spice addiction. For those of you that...
Garlic and Rosemary Roasted Baby Potatoes

Garlic and Rosemary Roasted Baby Potatoes

These Garlic and Rosemary Roasted Baby Potatoes are a-mazing! Each little potato is packed with all the right savory flavors. This has officially become my favorite roasted potato recipe! You’ll love them and your little ones will too! Make sure you make enough...
Vegan Pumpkin Apple Muffins

Vegan Pumpkin Apple Muffins

Oh how I love pumpkin…everything! These Vegan Pumpkin Apple Muffins are incredible! I could probably eat these all day if it were an option. Have them for breakfast, as a snack, on-the-go, as dessert, whenever…however! No matter which way you choose to eat...
Crispy, Baked Tofu Fries for Vegans!

Crispy, Baked Tofu Fries for Vegans!

Did someone say tofu fries?! These Vegan Baked Tofu Fries are unlike anything you’ve had before. They have the perfect crunch on the outside and a soft, warm center! They are perfect snacks for the little ones and also would pair well with a yummy meal. Once you...
Vegan Caprese Salad with Homemade Hummus

Vegan Caprese Salad with Homemade Hummus

This Vegan Caprese Salad with Hummus brings together two delicious Mediterranean dishes onto one plate, in the comfort of your home! It’s the perfect side dish or snack for any occasion or whenever you want to relax and have something delicious and easy to make....
Vegan Red Pear and Rosemary Fruit Salad

Vegan Red Pear and Rosemary Fruit Salad

This vibrant and refreshing Red Pear and Rosemary fruit salad is a perfect breakfast dish, snack or dessert for those days where you want something light and crisp! The rosemary in the dish adds a fragrant taste to the traditional fruit salad we all know and love....
Stew On This: Family Bonding with Barilla

Stew On This: Family Bonding with Barilla

I have partnered with Life of Dad and Barilla Pasta for this promotion. All opinions are my own. “What’s For Dinner Dad?” Their eyes waited patiently for my reply as I saw them notice the Barilla® Elbow Pasta on the counter. As I informed them that we would be having...
Creamy, Vegan Spinach And Tomato Soup

Creamy, Vegan Spinach And Tomato Soup

We can all remember eating that yummy tomato soup as a kid on a chilly day to make us feel warm and fuzzy inside. I present to you your favorite childhood tomato soup…all grown up! This Creamy Vegan Spinach and Tomato soup will make you reconsider the meaning of...
Vegan Instant Pot White Bean Curry

Vegan Instant Pot White Bean Curry

This vegan instant pot white bean curry packs a protein punch! Finding a good amount plant-based protein can be a challenging task for those just starting on a vegan or plant-based diet. What many aren’t aware of is that a handful of beans can provide the same...
Pickled Radish and Cucumber Salad

Pickled Radish and Cucumber Salad

Summer is coming to a close…in fact, with the “ber” months in full effect, you’d think we’d be on our way to recipes using squash and cinnamon. But here in Florida, we can still squeeze in another summer recipe to keep things light and...
Fast and Easy Cauliflower Stir Fry

Fast and Easy Cauliflower Stir Fry

We all have those days where time just isn’t on our side. We wake up, take the kids to school, go to work, take the kids to practice, clean up the house, and the list goes on forever! On days like those, it’s great to have recipes like these under your...
No-Bake, Vegan, Chocolate Chip Cookie Dough Bites

No-Bake, Vegan, Chocolate Chip Cookie Dough Bites

No-bake chocolate chip cookies are popular, but these little babies are packed with enough protein to fuel your workouts. The cacao nibs make them perfect for an energy boost and even better for a post-workout snack! If you are not sure how the chickpeas will taste as...
Simple Vegan Beer & Lentil Soup

Simple Vegan Beer & Lentil Soup

Beer and lentil soup. Something about it makes me feel manly. In fact, the mere smell of beer brings out my manliness. I kid, but this soup will satisfy your husband and fill him with a hearty, thick tasting soup that is full of protein and veggies to keep him going...
Vegan Apple Cinnamon Coffee Cake

Vegan Apple Cinnamon Coffee Cake

There’s something about vegan coffee cake that can really start off a morning the right way. When you pair it with a cup of…you guessed it…coffee, it can be perfection. The flavor of the cake must compliment the coffee’s robust taste and...
Cauliflower Taco Salad (Vegan)

Cauliflower Taco Salad (Vegan)

Taco salads are relatively easy to make. Throw your favorite taco seasonings together and add some lettuce and a protein of choice and you’ve got yourself an awesome meal. For this recipe, we chose to use cauliflower for the base. Cauliflower is a very adaptable...
Vegan Peanut Butter Walnut Waffles

Vegan Peanut Butter Walnut Waffles

Nothing says good morning on the weekend like the smell of warm peanut butter waffles permeating the house. In fact, as a kid, the smell of waffles was about the only thing that could get me out of bed on the weekends! In my family, we spread peanut butter on top of...
Vegan Cherry Almond Swirl Popsicles

Vegan Cherry Almond Swirl Popsicles

Cherry season means that it is time for some Cherry Almond Swirl Pops! I have to admit…it is one of my favorite times of year. Summer is here and that means you can find cherries in the grocery store and they make some wonderfully healthy desserts. In this...
“Strawbana” Peanut Butter Muffins

“Strawbana” Peanut Butter Muffins

These vegan strawberry banana peanut butter muffins are a great start to your morning. Fruit, protein, and wholesome goodness combine to make an awesome taste! Making them is simple and we all know how great it is to have some power-packed muffins laying around to eat...
The Best Vegan Mac & Cheese Ever

The Best Vegan Mac & Cheese Ever

I know what you’re thinking. Vegan mac and cheese…woe is me. I wish there was SOMETHING…ANYTHING out there that could compare to how it used to make me feel and how it used to taste when I used to eat dairy cheese. I have had the same struggle my...
Creamy Rosewater Raspberry Pops

Creamy Rosewater Raspberry Pops

Rosewater is one of those ingredients that feels exotic but really lends a lovely, mild flowery note to dishes. It also has some major health benefits, like being scientifically proven to lower blood pressure and reduce levels of the stress hormone, cortisol! Be sure...
Easy Instant Pot Rice and Beans Hack!

Easy Instant Pot Rice and Beans Hack!

This Instant Pot rice and beans hack is easy to make and really gives you a wonderfully healthy meal that has a “set it and forget it” type of feel. When they are done after just 22 minutes with a natural release, the beans are a perfect consistency. If...
Vegan Banana Split!

Vegan Banana Split!

Desserts can be tough on a plant-based diet, but we’ve got you covered. No more going to restaurants and asking if there are any dairy-free options, only to be left sad and disappointed while the rest of your friends satisfy their sweet tooth. This banana split...