The McDonald’s Vegan Burger Is Here: The McVegan

The McDonald’s Vegan Burger Is Here: The McVegan

After a successful McDonald’s Vegan Burger trial in Finland, the “McVegan” can now be found across Finland and Sweden. Is this something that should be celebrated or frowned upon? In my opinion, I think it’s great. While I eat mostly a whole food, plant-based diet, I...
The Ultimate Dadlete Playground Workout

The Ultimate Dadlete Playground Workout

*In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. Whether you are a busy parent, social butterfly, high-powered CEO or just an...
How To Be Ultra Spiritual With JP Sears

How To Be Ultra Spiritual With JP Sears

How To Ultra Spiritual - With JP Sears http://traffic.libsyn.com/realirondad/116__How_To_Awaken_With_JP_Sears.mp3 JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k...
Book Review: The Whole Foods Diet by John Mackey

Book Review: The Whole Foods Diet by John Mackey

Confession time: On my list of things I don’t like to do, reading “diet” books has to be somewhere near the top. Don’t get me wrong, there are plenty of great books out there, but a lot of books on healthy eating spend all of their time making vague and outrageous...
Vegan Muscle Man Robert Cheeke!

Vegan Muscle Man Robert Cheeke!

Vegan Muscles With Robert Cheeke! http://traffic.libsyn.com/realirondad/109__Building_Vegan_Muscle_With_Robert_Cheeke.mp3 Today’s guest is muscle man, Robert Cheeke. If you haven’t met Robert, then you must not be a fan of building muscle on a vegan diet. He started...
Keep Trying, Even Through Chronic Illness

Keep Trying, Even Through Chronic Illness

We’ve all heard the advertisements: “May cause diarrhea, nausea, vomiting,” or worse…“other cancers.” In other words…worst nightmares. These commercials show happy, healthy looking people taking this toxic drug to have a “normal life…” That could include constipation...
Is Olive Oil Good For You? The Real Answer

Is Olive Oil Good For You? The Real Answer

Is olive oil good for you? Maybe you’ve heard it before from a friend or an advertisement: “Olive oil is heart healthy!” Maybe you are like I was, and believe that coconut oil or avocado oil or canola oil is better for you than olive oil. Perhaps you think that you...
How To Make The Perfect Grocery Store List

How To Make The Perfect Grocery Store List

This post is being shared with permission from Veggisima. To see the post in Spanish, please click HERE. Thank you! Believe it or not, a shopping list can be your best friend when it comes to healthy grocery shopping. If you are scattered like me, dealing with kids,...