Real Sweet Onion BBQ Burger
Prep time
Cook time
Total time
Recipe type: Dinner
Phase: 3
Serves: 4 servings
  • 4 whole wheat hamburger buns
  • 1 cup baby butter lettuce
  • 4 tbsp. BBQ sauce
  • ½ cup pickles
  • 1 Shuman Farms “Real Sweet” white onion - peeled & sliced
  • 4 Campari tomatoes - rinsed & sliced
  1. Over medium-high heat, in a non-stick pan, cook the onions until they begin to brown, stirring often. This will take about ten minutes.
  2. Remove the onions from the heat. Add the BBQ sauce to the onions and combine until all of the onions are coated in the sauce.
  3. Toast the hamburger buns in the toaster. Stack the BBQ onions, lettuce, tomatoes, and pickles on the buns to complete your burgers.
Recipe by Lean Green DAD® at