Mock Crab Cakes Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch/Dinner
Phase: 2
Serves: 4 servings
Ingredients
For the cake:
  • 2 cups canned white beans - rinsed & well drained
  • 1 tbsp flax seeds
  • ½ cup plant-based mayo
  • ⅛ cup sliced scallions
  • ⅛ cup minced red bell pepper
  • ⅛ cup chopped fresh parsley
  • non-stick cooking spray
For the tartar sauce:
  • ½ cup plant-based mayo
  • ¼ cup dill pickle relish
  • 1 tbsp fresh lemon juice
Method
For the cakes:
  1. Preheat the oven to Bake at 425°F
  2. In a blender or food processor, finely grind the flax seeds.
  3. Add the mayo and the white beans and pulse until the mixture is well combined.
  4. Use a spatula to transfer the mixture to a medium-sized mixing bowl.
  5. Add the scallions, bell pepper, and parsley and fold the mixture with a spatula until well combined.
  6. Use two large spoons to create six well-rounded cakes, and spread them out evenly on a cookie sheet sprayed with non-stick spray.
  7. Bake the bean cakes for fifteen minutes.
To make the tartar sauce:
  1. While the cakes are baking - combine the relish, lemon juice, and mayo to make the tartar sauce.
  2. Mix well.
  3. Serve with the hot mock crab cakes when they come out of the oven.
Recipe by Lean Green DAD® at https://www.leangreendad.com/2018/06/22/mock-crab-cakes/