Vegan Pumpkin Chili Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch/Dinner
Phase: 3
Serves: 4 servings
Ingredients
  • 1 medium white onion - peeled & diced
  • 3 cloves garlic - peeled & minced
  • 3 celery ribs - cleaned & diced
  • 2 cups matchstick carrots
  • 1 - 15 oz can pumpkin puree
  • 1 - 15 oz can kidney beans - rinsed & drained
  • 1 - 15 oz can red beans - rinsed & drained
  • 1 - 15 oz can black beans - rinsed & drained
  • 1 - 29 oz can tomato sauce
  • 1 - 4 oz can green chilies
  • 2 tbsp water
  • 4 cups water
  • 1 tsp red pepper flakes
  • 1 tbsp chili powder
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp fresh ground black pepper
  • salt to taste
Method
  1. In a large saucepan sauté the onion, garlic, carrots, and celery in a couple of tablespoons of water - over medium heat - for five minutes - stirring often.
  2. Add the tomato sauce, pumpkin, beans, and chilies and stir well.
  3. Add the four cups of water to the chili and stir well, then add the spices and stir them in before reducing the heat to low.
  4. Cover the chili and allow it to simmer - covered - for 30 minutes.
  5. Serve piping hot & enjoy!
Recipe by Lean Green DAD® at https://www.leangreendad.com/2018/08/26/vegan-pumpkin-chili/