The Engine 2 Cookbook: The Ultimate Go-To Recipe Book
The Engine 2 Cookbook by Rip Esselstyn is one of my favorite plant-based recipe books to have on hand in my kitchen. The Badass Banana Bread is my fave!
A Podcast With Santa! 2018
A podcast with Santa that is safe for little ears! Listen in on what Santa eats for his snacks, how he keeps his body healthy and more!
How To Focus On The Moments That Matter This Father’s Day
It’s the one thing that we don’t want to think about, but it’s often times the single most important thing we can do for our families.
The McDonald’s Vegan Burger Is Here: The McVegan
After a successful McDonald’s Vegan Burger trial in Finland, the “McVegan” can now be found across Finland and Sweden. Is this something that should be celebrated or frowned upon?
A Podcast With Santa! (safe for little ears)
A podcast with Santa that is safe for little ears! Listen in on what Santa eats for his snacks, how he keeps his body healthy and more!
#124: Should You Get The Flu Shot? Dr. Alona Pulde
Should you get the flu shot? This is the number one question asked each winter season. The answer could shock you. Are you ready?
Finding Brain Balance Living With A Child With ADHD
I am living with a young son who struggles with ADHD every day. I love him so much and I would describe our lives as happy, but troubled. So much of this trouble centers around my son’s behavior and if he is going to make it through any given situation successfully,...
Rip Esselstyn’s Seven-Day Rescue Diet and More!
Our good friend Rip Esselstyn stops by to talk with us about all things Engine 2 Diet! We get an update on the latest Engine 2 exclusive products at Whole Foods Market, some exciting upcoming events and much more!
The Bloody Jug Band’s Hero: Cragmire Peace
John Theisen, better known as his stage name, Cragmire Peace, is one half of the lead vocals behind the popular cult band: The Bloody Jug Band. They play shows regionally and are well known around the world for their original, dark rock/blues sound.
The Farming Behind Plant-Based Protein, Lentein
Protein powders are all the rage these days, but what’s in your protein powder? Learn about Lentein, the newest plant-based protein on the market.
Redefining Dad Bod: My Blogging Story
They started this whole thing. It was their fault! My healthy Dad blog, Lean Green DAD, started because of my three wonderful kids, but my daily motivation to keep writing and posting comes from a deeper place.
The Ultimate Dadlete Swingset Workout
https://vimeo.com/236265127 *In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. Who needs to have an expensive gym when you have...
Broadway & High School Musical’s Drew Seeley
Drew Seeley has had an awesome career writing famous songs for Disney Movie Musicals (High School Musical) and performing on Broadway in Jersey Boys and The Little Mermaid. Some great stories shared in this podcast!
The Ultimate Dadlete Minivan Workout
Could your very own minivan provide a thorough and rewarding workout? What if you turned your normal, everyday minivan into a Dadlete MANivan?!
What The Health’s Dr. Joel Kahn On Preventing Heart Attacks
Dr. Joel Kahn is no stranger to the plant-based world. As a vegan for close to forty years, Dr. Kahn is a leading source in heart disease prevention!
Five Tips To Help Your Vegan Kids Thrive In School
School is back in session and if you have vegan kids in your family like we do, here are some tips to help them thrive in a non-vegan environment. Read on!
The Ultimate Dadlete Playground Workout
I used to be worried about getting to the gym, but these days I am a dadlete and focused on working out when I can…even with my kids on the playground!
Taking “Weird” All The Way To The Bank With LA Actor Tony Robinette
Tony Robinette is an actor living in LA that has appeared on How I Met Your Mother, Fresh Off The Boat and several feature films.
How To Be Ultra Spiritual With JP Sears
JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k subscribers.
How To Assess All The Possibilities With Brain Balance
He walked in a little scared. After a few rough days at school and even rougher days at home, we had talked to my son about going to see a few “feelings doctors.”
Colleen Patrick-Goudreau: A Vegan Pioneer
She’s responsible for my first vegan cookbook and recipe! Colleen Patrick Goudreau is the vegan pioneer behind multiple books and two extremely popular podcasts. Listen in!
The Surprising Way Prebiotics Can Manage Your Skin Care
When I first heard the words “plant-based prebiotic skin care,” I wasn’t sure exactly what those words meant. What I learned next changed my process forever!
Why Happy Cow’s Ken Spector Ate Pasta with Marinara For Years!
Ken Spector is one of the founders of the world’s most popular vegan & vegetarian food finders, Happy Cow. He has traveled the world and shares his insight!
How To Raise Vegan Kids In Non-Vegan Families with Heather Borders
Heather Borders is a vegan dietitian. In this episode of Lean Green DAD Radio she shares advice to help vegan kids thrive in non-vegan families!
The Cosplay Community Has It’s First Vegan Stormtrooper!
The 501st Legion has its first vegan cosplay member and she is taking the internet by storm! Meet “JJ Jedai”…an awesome vegan superstar!
Wendy Werneth’s Veggie Planet: A World Cuisine Tour!
Wendy Werneth is the creator of The Nomadic Vegan, where she shows you how you can be vegan anywhere and spread compassion everywhere.
Book Review: The Whole Foods Diet by John Mackey
Gary Beckman provides an in-depth review of “The Whole Foods Diet” book by John Mackey, Founder, and CEO of Whole Foods Market.
How To Understand Your Child’s Brain Balance with Dr. Robert Melillo
Dr. Robert Melillo is one of the most respected specialists in childhood neurological disorders in America and has been for over 20 years!
An “Old Man” at 35 Finds The Fountain Of Youth – Howard Jacobson
At just 35 years old, Howard Jacobson in his own words felt like “an old man.” Today, he is running ultra marathons and writing books on plant-based eating!
Prebiotic or Probiotic? Which Is Best For Kids?
Our doctors tell us they are good for us, and we end up feeling better when we take them, but why? What is a prebiotic and what is a probiotic? Let’s look.
Vegan Muscle Man Robert Cheeke!
Robert Cheeke started off as a vegan bodybuilder and then transitioned to work for one of the largest vegan companies in the world! Now he’s doing his own thing and taking the world by storm, proving that you can build some serious muscle on a vegan diet!
Drafted Into Fatherhood: From Waterboy to Quarterback
In the game of fatherhood, I started as the waterboy, but today I am the starting quarterback for my team of all star kids!
Dick Hoyt – The Dad All Dads Should Look Up To
He is one-half of team Hoyt, an award-winning team of Father and son that run races together. Dick becomes his son’s arms, legs, and power during the race.
Lean Green Eating Machine Music Video – Lean Green DAD
Do you have a Lean Green DAD like this in your life? Lean Green Eating Machine is a rock song created by Julie Frost to help inspire healthy kids!
Helping “The 82%” With Purple Carrot Founder Andy Levitt
82% of Purple Carrot’s customers aren’t vegan…and that’s why they are changing the way the world eats and thinks about plant-based food. Meet Andy Levitt, Founder of Purple Carrot!
Dad and Son Fix Their Drain In Style Thanks To The DIYZ App!
Dad and Son Fix Their Drain In Style Thanks To The DIYZ App! When the drain gets clogged, this father and son combo, fix it right up!
Keep Trying, Even Through Chronic Illness
Lean Green MOM, Jenn, shares her story on living with chronic illness and encourages others to continue to try their best, even when taking medication.
Vegan Under Pressure With Jill Nussinow
Jill Nussinow is the author of many wonderful cookbooks, but her latest, Vegan Under Pressure, was a go-to book for my Instant Pot success!
Is Olive Oil Good For You? The Real Answer
If you believe that olive, coconut, avocado or any type of oil is good for you, it’s not your fault. Let’s figure out where all this propaganda came from!
Kid Review: Matilda The Musical On Tour In Orlando!
Lean Green DAD and special correspondent, Julia Jordan, take a trip to the Dr. Phillips Center For The Performing Arts to check out Matilda The Musical.
A Dad’s Guide To The Perfect Mother’s Day Breakfast In Bed
Get your mother’s day off to a great start! Join Cory from Lean Green DAD for some great tips for your special mother’s day surprise.
How To Make The Perfect Grocery Store List
This post is being shared with permission from Veggisima. To see the post in Spanish, please click HERE. Thank you! Believe it or not, a shopping list can be your best friend when it comes to healthy grocery shopping. If you are scattered like me, dealing with kids,...
Jill McKeever: Bunny Ears & Simple Daily Recipes!
I discovered Jill McKeever shortly after I purchased my Instant Pot and was looking for creative specialties. She is a great Instant Pot chef and has a wonderful YouTube Channel called “Simple Daily Recipes.”
Review: Inside The Beyond Burger – Why It’s So Good
When it comes to convenience and a desire to enjoy food with your omnivore friends, this burger does not disappoint.
Kid Review: Dollywood Family-Friendly Park in Tennessee
It has been voted “Friendliest Park In the World” for five years in a row now and for good reason!
Product Review: Shark® Rocket® Complete Vacuum
It’s perfect for busy parents! The soft brush roll pulls in large particles, while the deep-cleaning bristle brush removes the embedded fine dirt.
Why Securing Life Insurance Is Important For Your Healthy Family
It’s the one thing that we don’t want to think about, but it’s often times the single most important thing we can do for our families.
Elementary Students Use Bike-Powered Garden To Grow Food
Students at Millennia Gardens Elementary School raised the money for a special, bike-powered system to fuel their hydroponic garden through energy.
Kid Review: Disney’s The Little Mermaid On Tour In Orlando!
Lean Green DAD and his Lean Green Kid take a trip to the Dr. Phillips Center For The Performing Arts to check out Disney’s The Little Mermaid!
A Fresh Face For Kid-Friendly Music: Julie Frost Kids!
Singer/Actress Julie Frost currently tours around the world performing for and supporting military kids. Her healthy, positive message is an inspiration.
Shopping Sustainably: What You Don’t Know About Reusable Grocery Bags
Do you ever find yourself tossing out a bunch of plastic bags at the end of your grocery trip, despite your best efforts? We feel ya! Here are some simple solutions and info you might not have known about your favorite reusable bags!
How To Take Control Of Your Daily Nutrition, One Meal At A Time
If you are working towards eating a completely plant-based diet, but just aren’t there yet, IT’S OK! Try these two simple steps to get you there.
This Is How Amazon Will Pay You to Try Healthy Foods – FOR REAL
For a limited time, (exclusive to Amazon Prime members) Amazon will actually pay you to try some of the healthiest products on the market. With Amazon’s “New Year New You Sample Box,” you will receive 16 different products, delivered right to your door, that are a giant leap in the right direction.
Vegan Rapper/Hip Hop Artist Swamburger from Solillaquists of Sound
Swamburger is just one fourth of the group Solillaquists of Sound. He is a vegan rapper and hip hop artist that is changing the way the world thinks about socially conscious content.
What I Learned From Three Years On A Whole Food, Plant-Based Diet
Gary Beckman shares his journey on the three-year anniversary of his switch to a whole food, plant-based diet and reflects on what he has learned through the experience.
Has Mick Foley Gone Vegan? How The WWE Hall of Fame Superstar Dropped 100 lbs!
A while back, WWE Hall of Fame Superstar Mick Foley decided he needed a change and started eating better. What did he eat and how did he do it? Well, we will talk about all that, but the significance of this episode number is that the changes that he made ended up helping him lose over 100 pounds.
How To Set S.M.A.R.T. Fitness Goals Instead of Resolutions
Setting goals properly can be the thing that sets you apart from 92% of those who fail on their yearly resolutions.
A Podcast With Santa! (safe for little ears)
A fun, safe interview for little ears that gives some healthy, happy insight to Santa!
Teaching Equality To Our Kids One Step At A Time
Life gets busy and events come and go, but recently my son and I had a chance to walk in the Orlando Pride parade in Downtown Orlando and it was a life-altering experience. We walked as proud members of the Hang A Heart crew, who walked directly behind the float built...
*Now Open* My Home Coffee Bar System
I don’t have to spend all that money on my daily coffee with this amazing machine! Now the lattes come to me!
Four Reasons Drop Everything And Go To The Seed Food And Wine Festival!
If you are a plant-based enthusiast, you have to check out these four reasons to drop everything and head to the Seed Food and Wine Festival in Miami this November!
Dairy-Free, Vegan Ice Cream Now Available At Disney World!
There is a wonderfully creamy, delicious, frozen treat now available in the Walt Disney World Magic Kingdom! Get the lowdown on this dairy-free delight!
From Dad Bod To Oh My Gawd!
After the birth of his first child, Jonathan Fadoul was the happiest guy around. As a newly-crowned dad, he was the happiest he had ever been in his entire life. But his body needed a change!
Plant-Based Hurricane Survival Food 101
While the stores flood with people, I have found that the plant-based items I look for are usually not out of stock.
Chew, Chew! How To Get Your Kids On Board The Green Veggie Train!
We all want our kids to eat more greens. In fact, I think that we can all agree that eating more kale, spinach, romaine and other great greens can only help our overall health. Even though we know that they are good for us and we know that they are healthy for our kids, we just can’t seem to get them into our diet as easily.
Five-Second Rule Extended By This Steam Mop
Now when something like a chip, a piece of cereal, a grape, or an apple slice spills on the floor or is dropped from the kitchen table, I don’t worry about the item absorbing a chemical spray anymore…because there are no chemicals present!
The BIG Problem With Peanut Butter
There is a huge problem with your peanut butter. In fact, the problem is so big that you don’t even know it. You have been walking through your grocery store, approaching the bread section to find the perfect companion for your grape jelly and picked the cheapest peanut butter you can find.
I Still Do: When Wedding Vows Are Tested
I’m going to admit something that is actually really embarrassing for me. Here it comes….I’m being brave. I said the “D” word.
My Shocking Drink Of Choice For Fitness
Remember the movie “Anchorman?” There’s a scene where Ron Burgundy gets fired from the news station and strolls aimlessly down the blistering hot streets of San Diego, with a carton of milk in his hands?
SuperDad Helps Spread Autism Acceptance In Ohio
KultureCity Ohio is a way for Ohio families to stay informed and connected of all the AUsome activities that KultureCity organizes locally.
Plant-Based Coexistence With Grandparents
My wife and I are lucky enough to have both of our parents in our lives. But when we made the switch to a plant-based lifestyle, it was a bit of a shock to our parents, who are now simply known as Grandma and Grandpa on both sides.
An Open Letter To Teachers From A Dad
Thank you. Please really hear that. Thank you so much for doing what you are doing right now. This year. This school year and any other school year you have worked as a teacher of young people.
Valery Ortiz of VH1’s “Hit The Floor” Talks Acting, Family, and Tri’s!
Valery Ortiz is one of Maxim Espanol Magazine’s 50 Most Beautiful People. She is also a movie and television star that is best known for her work in the popular series South of Nowhere and now in VH1’s Hit The Floor!
Plant-Based Progress, Not Perfection
It is possible to get back on the “wagon” if you fall off from eating a plant-based diet. A new day will come. Forget about what happened yesterday and continue on your journey. Learn from your experience and push forward.
Will My Neighbor Make The Switch To Noble Juice?
She was drinking high fructose corn syrup and didn’t even know it! Can Lean Green DAD win her over with Noble’s Organic Lemonade?
Lean Green Approved 2017 Ford Fusion Hybrid
We recently went on vacation and wanted to make sure that the car we drove had a positive impact on the environment. That’s when we called our friends at Ford!
The Voice of Dreamworks’ “Oh” for Netflix – Mark Whitten
Dreamworks’ Home: Adventures With Tip and Oh is now on Netflix and Mark Whitten is the new voice of Oh! Mark is taking over Netflix as the voice of the series that has now been made for television. Home: Adventures With Tip and Oh was released in late July of 2016 and is playing to rave reviews! Mark’s dynamic range and humor mixed with his passion for his craft shine through in his portrayal of this amazing character.
How I Conquered My “Mean Dad” Alter Ego
I am not afraid to admit that the old me had a problem with anger around my kids. The awesome thing is that through one special thing that happened, I was able to turn it all around and have the best relationship with my kids and happier life than I ever though was possible!
5 Tips For Looking Fabulous As A Busy Mom
I know what you’re thinking! Why is a dad posting about “mom fashion?” Well, the good news is…I’m not! But, I definitely know the right person to talk about that subject. I have a dear friend, Charlotte, who has been super fashionable and gorgeous ever since I’ve known her. Did I mention she was also a professional runway model?
Quick Tips For Back To School Bargains
Believe it or not parents, you have to start thinking about your back-to-school purchases! It seems like just yesterday we were working hard to schedule the summer activities for our little boogers, and now it’s almost time to meet the teacher again! Time is flying by, and so will your money if you wait till the last minute to shop.
My Secret BCAA Bodyguard
I am trying to gain some serious vegan muscle. To do it, I am working with an award-winning vegan bodybuilder and taking some amazingly clean, whole-food sourced supplements that will help me to recover faster and train harder.
Four Spices For Healthy, Plant-Based Cooking
When we hear the word spice, we tend to think of something being “spicy,” but that’s not always the case when it comes to cooking. Yes I use a little cayenne pepper every now and then, but there are tons of spices that I use in the kitchen everyday that really provide...
A Refreshingly Personal Way To Manage Your Chronic Condition with Pack Health
Forget those long lines and doctor visits just to get one of your questions answered. Pack Health’s Health Advisors are always there for you 24/7 to help manage your chronic illness. If you ever need them, reach out via text, email or phone!
Why I Will Gladly Give Whole Foods My Whole Paycheck
I’m sure by now you’ve heard the infamous “whole paycheck” nickname for Whole Foods Market and quite frankly, I just don’t buy it!
#82: Tiki Barber’s Giant Family!
Tiki Barber is a hero in the New York Giants football world. He is also a hero to his five (soon to be six) children. Yes, he was a three-time pro bowler and yes he was inducted into the New York Giants Ring of Honor, but now that he is retired after a huge 10-year career in the NFL, Tiki is spending his time focusing on what matters most…his family.
The Truth About Multivitamins: Forget Pills – Drink Them!
Adding a whole-food, multivitamin to your daily regimen could pay dividends for you and your health if you have a busy lifestyle. Read on to find the three things I recommend that you look for in a multivitamin.
How To Talk To Your Kids About Terror, Tragedy, and Violence
When tragedy strikes, it is hard enough as adults to deal with our emotions. As the parents to small children, it is easy to wonder how we should talk to our kids about tragedy and how to cope with it. While it might be scary and seem easier to just ignore all the outside stimuli, it is nearly impossible to hide what has happened from our children, and with so many friends and families talking about the most recent events, don’t you want the news to come from you rather than someone else? Establishing a circle of trust and a safe place to share emotions is important for their development now and in the future.
How Three Kids Changed A City Of Sadness Into A City Of Love
When tragedy strikes, it is easy to get engulfed in the details from many news outlets and the internet, but three children from Winter Garden, FL have decided to help in the only way they know how…with love.
That Moment When You Know You Have To Change
Change is hard. Most people don’t like change. We learn from our parents and we take what they give us and build upon it. This is often true for all of life. When it comes to the food we eat, this is also true. As you can imagine, when someone tells you that you need to make a change to the way you eat and think about food, it can be scary to say the least.
The City Beautiful: In The Wake Of Tragedy
I went to bed last night a bit upset and woke up this morning as I took my little baby boy in my hands and still felt incredibly uneasy. I went to the gym to try to get back into my normal routine, but every single one of the flat screens in the gym had the images, the stories, the interviews. Something isn’t right with me and I can’t explain it, but I know that it has everything to do with this event.
I’m A Dad That Likes To Vacuum!
I have a confession to make. I love to clean. Yes, I am a dad and I have lots of kids, which almost guarantees that keeping the house clean is a monumental task, but still…I love it. One of my high school friends to this day still calls me Danny Tanner (Full House reference) and I take it as a compliment. That dude was a clean guy!
What Do Vegan Vampires Drink?
Incorporating a vegan or mostly plant-based diet can be difficult for anyone, especially vampires. The social and emotional attachments that many have to food can be daunting when starting a vegan diet and no one understands that more than Phyto the vampire.
Kidpik Is This Dad’s Answer To Shopping For His Little Girl!
I like to think of myself as a moderately fashionable dad. Better than the average dad, but nothing special. My wife will tell you she’s the same…except the dad part. One thing is for sure. Neither of us like to shop for clothing. My seven-year-old daughter, however, is a fashionista!
4 Noble Qualities Of Blueberry Juice
Blueberries are loaded with antioxidants. Antioxidants can protect the body from cancer-causing free radicals.
4 Quick Tips To Stop Children’s Allergy Medicine
Socrates would be so mad at me for what happened today. The man who once said “Let food be thy medicine and medicine by thy food,” was screaming at me from the heavens today. If I hadn’t heard him, then a lot of unnecessary, expensive and exhausting medical procedures might have followed. Here’s how to get your kids to stop taking children’s allergy medicine like candy every day.
5 Common Misconceptions About Green Juice
I love juicing, but sometimes I just don’t have the time. On the weekend, I have some extra time to take out my juicer, prepare my fresh fruits and veggies and clean up the pieces after I am done, but sometimes I just want something I can grab and go. That’s why I love Noble Juice.
Step by Step: The Hardest Thing About Eating Vegan
The first step for me was education. I read as much as I could on the subject. All the Engine 2 books, videos, and online resources were a huge help. I was motivated by the success stories, encouraged by the wealth of medical support, and excited to try a lot of the recipes that I had found.
How Four Third-Grade Students Are Saving The World
Earth Day was a success thanks to these amazing kids! The third graders in Dawn Chehab’s class at Winegard Elementary School have been very busy this year, working on a special service learning project that focuses around food. Earlier this year, the class built a...
Why The 2016 Ford Explorer Works For Families
What if there was a way for you to maintain your cool, keep your kids safe and make it super-convenient and stylish? Meet the all new 2016 Ford Explorer Platinum Edition.
The Power Of Giving Up
What is one thing you would never want to give up? I’m not talking about your family, or friends, or pets, or any of that important stuff. I’m talking about that food, beverage, vice, or crutch that you can’t imagine eliminating from your life for even the briefest period of time.
Noble Tangerine Fizzies
Join our smallest Noble Juice Fan as she makes a three-ingredient, tasty drink that your kids will love!
Seven-Year-Old Cyclist Bikes 170 Miles Across Florida
It is with great excitement, inspiration, and motivation that I write this blog post. Actually, it was supposed to be a podcast, but my seven-year-old guest was a bit shy when it came time to talk about herself. This post is about an amazing little girl named Jordyn, who lives in Orlando, FL.
Dads Need To Know: How To Pick The Right Paint Brush
There are so many different types of paint brushes out there today. So, how do you know which one you need for your project? Should you buy a bunch of different brushes specific to each use or maybe just one all-around brush? What about cost?
How To Give Your Kids The Insight To Save Money
As a parent to three awesome kids, I feel that it is my responsibility to set my kids up for success not only every day, but in the future. I want them to especially think about the money they earn and how they use it.
Organic Mint Lemonade That Makes You Want To Tip
This organic mint lemonade with aloe by Noble Juice made this Lean Green Family smile with happiness. This little lady got a big tip from her little bro!
Two Diet Soda Alternatives That Satisfy
Cory from Lean Green DAD shares two diet soda alternatives that will help you achieve your goals and taste great!
What’s Inside The Safest Crib Mattress In The Nation?
Cory from Lean Green DAD takes you inside the Newtwon Wovenaire Crib Mattress, the safest crib mattress in the USA!
Dads Need To Know: How To Pick The Right Caulk
Join Scott from The Craftsman Blog as he shares one thing that all dads need to know…how to pick the right caulk for your next home project!
An Eye-Opening Mandarin Chai Juice
Lean Green DAD has his daughter do a blind taste test to decide which of the new flavors of Noble Juice is best.
The Healthiest Dad In The World – Engine 2’s Rip Esselstyn
Rip Esselstyn is the healthiest dad in the world…at least in our eyes! Join Cory from Lean Green DAD as he talks with Rip about his busy life as a dad of three, the brilliance behind the Engine 2 line of foods and how to slay the five-headed chronic Western disease dragon that is plaguing the American public.
Go Ahead! Be “Those” Parents!
My new friends and I talked about what it feels like to “be those parents.” The ones with the high-maintenance ways of life. The ones who say, “no thank you,” to cake at the party. The ones who tell their kids they can choose between the full sugar juice box or the popsicle, but they don’t need both.
This Little Man is Sippin’ In Style
My son has a healthy obsession just like any other kid…but his is super suave! He likes to dress up. In fact, he does it all the time.
Help Save A Child’s Life With LifeBOKS
Children with autism are significantly prone to wandering. Many of them often get into dangerous situations. LifeBOKS is a kit provided to autism families designed specifically to help prevent that.
Dad Blogger Promotes Acceptance Towards Autism Through Social Media
Central Florida-based blogger Cory Warren has partnered with KultureCity, one of the nation’s top non-profit organizations to break stigmas and create a larger acceptance for children and families affected by autism.
What Does A Stylish Five-Year-Old Buy At The Grocery Store?
This five-year-old boy goes shopping with his dad while dressed to impress with a special bowtie and sweater that he picked out himself. What does he buy? This kid has healthy living on his mind!
Caught Red-Handed Eating A Full Bar of Chocolate!
Cory from Lean Green DAD catches his wife red handed with a hidden camera as she eats an entire vegan chocolate bar while doing the dishes in her kitchen. How does she feel after? Watch to find out!
How One Dad Blogger Turned “Cease and Desist” into “Onward and Upward”
The moral to this story, to quote our friend Dory is to “just keep swimming.” “Sometimes things look bad, then poof, the moment is gone, so what do we do? We just keep swimming on!”
When You Can’t Win ‘Em All
We all know that Cam Newton lost the big game on Sunday, February 7, 2016. Everyone is really upset with how he reacted in the press conference and calling him a sore loser. While I don’t have any allegiance to the Panthers or to Cam Newton, I propose the following food for thought: Is he a sore winner too?
5 Warm Things To Keep You Happy On A Cold Day
Instead of being a mean Floridian and posting some picture of me in my backyard with a jacket on while the sun is shining, I have come up with five things that really make me happy to do when it is a truly cold day.
How Mornings With Kids Are Like Running A Marathon Without A Medal
When I prepare for a marathon, I have to train. There are weeks, sometimes months of preparation. As a busy dad, while I don’t necessarily train to accomplish my paternal duties, there are definitely some things I can do better to make sure my mornings with the kids don’t end up feeling like running a marathon with no medal.
Why My Daughter Resolves To Eat Chocolate
Innocent chocolate is taking over the sweet market by satisfying chocoholics everywhere with their new net zero calorie, no sugar chocolate bars.
How A Dream Duffel Made One Dance Dad’s Life Easier!
Dream Duffel is a wonderful product that helps busy Dance Dads and Moms carry all of the accessories, costumes and shoes that come with their young dancers.
The Moderation Motivation You Need For Today
The balance between enjoying yourself and getting completely off track is a tough one, but hopefully, this little article will help give you the will power you need to stop yourself from going overboard at the cookie tray.
What If Santa Drank Tangerine Juice Instead Of Milk?
What do you get when you ask a room full of second graders about swapping out Santa’s milk? Hilarity, that’s what! But in a lot of ways, asking kids their opinion gives you a whole lot of truth. Unabashed truth.
My Secret Weapon To Getting My Kids To Eat Healthy
Before you eat, help your kids think about what goes on their plate. Help yourself as a busy parent to make sure you fill your kids with everything their little bodies need. Life is tough and fast as a busy parent, this plate gives us a little extra help!
Carrot Juice Benefits For Kids – Drink Up! – Lean Green DAD
Carrot juice has a ton of healthy benefits for your kids. The science behind why these little orange veggies are so good for us is out there, but communicating that message to our kids can often times be a bit tricky.
Lean Green DAD Approved: Captain McFinn’s Swim & Play App
Captain McFinn’s wonderful app for children ages three through five focuses on social and emotional development as they prepare for preschool!
Getting Back To The Basics This Holiday Season
Gifts, food and events often take away from the basic joy of spending time together as a family. Here are a few thoughts on how to be inclusive of everyone.
Drop Everything And Go To Seed Food And Wine Festival!
An amazing plant-based festival is happening November 18-22, 2015 in Miami! Here are three reasons why you should drop everything and go this weekend!
I Only Workout Two Days A Week
I only work out for 20 minutes, twice a week. Wanna see how I do it? Being “smart” is the key!
Five Things I Did To Halt My Son’s Cold
When your kids get sick, no one is happy. Here are five things you can do to halt your child’s cold from getting worse.
My Wife Has A 90’s Pop Video That Kills!
This Dad has a secret of all secrets and he is able to share! Lean Green DAD’s wife was a 90’s pop artist and she has a professionally produced video that is absolutely killer. You have to see this!
The Magic of Pajama Pants
I hereby pledge to stay in my pajama pants for several hours on Sundays from here on out. Why? Sometimes life can get the best of me with all the business and running around we do.
Sometimes In The Dark, You Can Better See The Light
I decided I could no longer take them for granted. I realized that I had been living my life chained to a hamster wheel that I forced myself to get on each day. And that is not to say that I didn’t love everything I was doing…quite the contrary. I love my husband, my family, my dog, my job, and I even love carting the kids to their myriad activities…but I wasn’t taking them IN.
*Kid Test* Mud, Water and Grape Juice vs Maytag!
Kids are dirty. Our family loves to get filthy when we play outside. That’s why when I heard about Maytag’s #MyFilthiestPlays contest, I had to get in on it! If you enjoy getting down in the dirt with your kiddos, then this contest is for you.
I’m Thinning And I Know It!
I’m thinning and I know it! Yes, that is a reference to the song “I’m Sexy And I Know It” and it was on purpose. First let me explain that while my hair is thinning by the minute, my confidence level is still high. But this has not always been the case.
Father’s Day Friday Night!
Vegan Blogger Influences Change At Baseball Concession Stand Plant Protein Hot Dogs Served For Father’s Day WINTER GARDEN, FL (June 16, 2015) – Central Florida Blogger Cory Warren will add a special element to this Friday night’s collegiate summer baseball game,...
This Noble Juice Made My Daughter Dance!
As I mentioned in Real IronDAD Radio, episode 2 and my below video, juicing is pretty much the best way to get fruits and veggies in your kids. When you juice, you get all of the nutritional benefit without the fiber. Not that fiber is a bad thing, but I don't think I...
3 Reasons Why Dance Dads Are Awesome!
Hi, my name is Cory and I am a dance dad.I recently added this special title to my short list of nicknames (the other two are Lean Green DAD and Hi-C...a self-proclaimed basketball nickname from the 6th grade because I had mad hops, LOL). The "dance dad"...
3 Things New Dads Can Do To Help Their Wives Breast Feed
Learning to breast feed can be complicated. If your wife wants to try breast feeding, our job as the partner is to be fully supportive! For you men out there, that means that you need to have at least a basic understanding of breast feeding.
Get Rid of Chasing Perfection
Chasing perfection. I think it's something I've done my whole life. But as I grow into my 30's, I'm starting to realize that many times, this notion of "perfection," is actually holding me back. I put that in quotations because, like many other moms and dads out...
Press’d Juice Bar and Kitchen
"How 'about a round of applause" for the small guy...the small business organic, local food shop that opens up in a community with a goal to help people reach optimal health through the food they eat. And yes...I just quoted a Rihanna song because it was the first...
How To Help Your Kids Deal With The Stress of Standardized Testing
Registered Marriage & Family Therapist Brooke Maroth discusses how parents can help talk to their kids on dealing with the stress of standardized testing.
Printable Task Lists for The Terrible Two’s
I have a two year old, which just says it all. He thinks he's the boss! Anytime I want him to do something, he usually does the opposite. Recently, his "independence" had been slowing down morning and night time routines. It was taking over an hour to get ready for...
More Than Just Great Parents
Hero Dads are among us! Join Real IronDAD, Cory Warren, as he introduces you to two amazing dads in this two-part series that focuses on a Firefighter Dad and SWAT Commander Dad that put their lives on the line every day for the good of others. These men are present...
How To Serve Vegan Guests At A Party
Having a party at your house with vegans coming? Find out how to feed vegans who attend your party by a few simple adjustments to your menu!
How To Celebrate Love All Year
I am not a big fan of Valentines Day. There, I said it. It may be an unpopular position but, I just get a little irked at the commercial marketing of the whole thing and the emphasis on doing something out of obligation rather than from the heart. Some will say that...
Be A Resolution Renegade!
Family and Lifestyle professional, Brooke Maroth, shares her thoughts on your personal resolution as we approach a new year!
Family Tips from Brooke!
Real IronDAD is a blog committed to providing fuel for families in the areas of food, family and fun. As parents, husbands, fathers, mothers, sons, daughters, etc. we have a lot of pressure on us. Sometimes that pressure can get the best of us and make us act in ways...
Routinely Chaotic
I am going to go out on a limb here and make a wild assumption that your house looks an awful lot like mine on any given day. Homework sprawled across the kitchen table, an army of Legos skillfully positioned to attack my bare soles, a discarded left shoe on the couch...
Fridge Organization
Sometimes our fridge can get out of hand and this video is a little reminder to clean it! I almost didn't post this video because after watching it I was like "well, duh, clean your fridge...thanks IronDAD for the AMAAAAAZING info," but then I found this pic from...
Free Yourself from Sugar Addiction!
Free yourself from sugar addiction by taking these three very big steps. You can do it! Your body will thank you later!
5 Tips for “Flying Solo”
In a perfect world, both parents are actively and equally participating in their child's or children's lives. They wake up and get to visit with their children, eat breakfast, go to work and then pick them up from school for a night filled with dinner and movie...
Are They Afraid of The Dark?
When kids say they are afraid of the dark, there are really a few other things going on. How do we help them work through it as parents?
Central Florida Veg Fest!
If you live in Central Florida, you have to check out this very special event. The only problem with it is that it needs to be more days! The 2014 Central Florida Veg Fest is over, but you can mark your calendar for next year now. Stay tuned to their website...
Halloween: How To Get Them To Eat Less Candy
Candy is great, but that “candy rush” feeling is fleeting. I am not saying that you need to rip the candy out of their hands or to give your kids apples and bananas in exchange for candy. I am offering a different way of thinking that involves incentivizing the kids to make a healthier choice…one that reaps rewards!
How To Build A Pillow House For Kids!
http://youtu.be/CEAZ-z4GDPs All kids love pillow houses! What is that you say? You do not know how to build a pillow house? I have the video for you. Check out this video featuring our all-star family member, known as "Uncle" in this video, as he builds a wonderfully...
Five Must-Have Family Apps
As a busy parent, I am definitely a fan of technology if you use it to help teach your kids. Apps seem to make my life easier sometimes...especially when it comes to the grocery store. So with apps in mind, I have come up with the top five must-have family apps that I...
Why I Totally Paid Someone To Wash My Clothes
This self-proclaimed Laundry Lady absolutely loves to wash clothes…and I totally paid her to wash mine. Here’s why.
Don’t Read To Your Kids…Do This Instead
Reading to your kids after a long day at work or staying at home with the kids can be exhausting. Don’t do it! Here’s our solution…