I used to be a triathlete, but these days my work-from-home job has me doing my marathons at a standing desk for eight hours a day!
Paddy Spence is the CEO of one of the most popular products on grocery store shelves, but you wouldn’t know it. He is approachable, kind and super cool to talk to. Wait till you hear about his “sugar budget!”
Dr. Pam Popper believes in you, the patient. She believes in you making informed decisions that will guide you towards living the healthiest life possible. Listen in!
Fraser Bayley is a beast…a true Alpha male…but he has evolved over time. As the Founder and one half of the Evolving Alpha team, Fraser has learned through his multitude of life experiences that nothing comes easy.
In this episode of Lean Green DAD Radio, Miss United States 2017, Rachael Todd, talks with us about her journey to live the healthiest life possible one day at a time.
They started this whole thing. It was their fault! My healthy Dad blog, Lean Green DAD, started because of my three wonderful kids, but my daily motivation to keep writing and posting comes from a deeper place.
https://vimeo.com/236265127 *In an effort to only partner with brands I believe in, I have proudly partnered with Russell Athletic to bring you this post and have received compensation to do so. All opinions are my own. Who needs to have an expensive gym when you have...
Could your very own minivan provide a thorough and rewarding workout? What if you turned your normal, everyday minivan into a Dadlete MANivan?!
A transformation has occurred. I used to be an athlete, but today I am proud to call myself a “Dadlete.” Allow me to share my story and the clothing that helps me be a fit dad every single day!
If you are working towards eating a completely plant-based diet, but just aren’t there yet, IT’S OK! Try these two simple steps to get you there.
For a limited time, (exclusive to Amazon Prime members) Amazon will actually pay you to try some of the healthiest products on the market. With Amazon’s “New Year New You Sample Box,” you will receive 16 different products, delivered right to your door, that are a giant leap in the right direction.
Gary Beckman shares his journey on the three-year anniversary of his switch to a whole food, plant-based diet and reflects on what he has learned through the experience.
Setting goals properly can be the thing that sets you apart from 92% of those who fail on their yearly resolutions.
The holiday season is almost over, but before we say goodbye to 2016, we have to make it through without feeling bloated, sick, or tired. To help you through, I have worked with my daughter to bring you five easy things you can do to keep you going strong through the holiday season.
Noble Juice has new energy juice zing drinks out and they are awesome! Not only does the taste of the fruit juice taste wonderful, but the burst of green-coffee beans really gives you a good zing before a workout!
Remember the movie “Anchorman?” There’s a scene where Ron Burgundy gets fired from the news station and strolls aimlessly down the blistering hot streets of San Diego, with a carton of milk in his hands?
If you are interested in doing a 5K, marathon, or triathlon for the first time, you might want to think about training with a heart rate monitor. Training with a heart rate monitor will help you to understand if you are working hard enough and can also help you to not push too hard based on that day’s workout goals.
I am trying to gain some serious vegan muscle. To do it, I am working with an award-winning vegan bodybuilder and taking some amazingly clean, whole-food sourced supplements that will help me to recover faster and train harder.
I’m sure by now you’ve heard the infamous “whole paycheck” nickname for Whole Foods Market and quite frankly, I just don’t buy it!
Tiki Barber is a hero in the New York Giants football world. He is also a hero to his five (soon to be six) children. Yes, he was a three-time pro bowler and yes he was inducted into the New York Giants Ring of Honor, but now that he is retired after a huge 10-year career in the NFL, Tiki is spending his time focusing on what matters most…his family.
If you are working out a bit more than you usually do and you would like to supplement your diet with a little extra protein to help you repair those much needed baby-lifting muscles, then be sure to supplement with the right type of protein.
Adding a whole-food, multivitamin to your daily regimen could pay dividends for you and your health if you have a busy lifestyle. Read on to find the three things I recommend that you look for in a multivitamin.
Ryan Oman is a certified personal trainer from Boulder, CO. He trains some of the top athletes in the world. We invited him to come back to the show to share some quick tips with us to look as fit as possible for the upcoming summer months.
What is one thing you would never want to give up? I’m not talking about your family, or friends, or pets, or any of that important stuff. I’m talking about that food, beverage, vice, or crutch that you can’t imagine eliminating from your life for even the briefest period of time.
Whether you are a busy parent, social butterfly, high-powered CEO or just an everyday Joe, you have to carve out special time for your fitness. The truth is, anyone is able to set a realistic goal for themselves…even busy
It is with great excitement, inspiration, and motivation that I write this blog post. Actually, it was supposed to be a podcast, but my seven-year-old guest was a bit shy when it came time to talk about herself. This post is about an amazing little girl named Jordyn, who lives in Orlando, FL.
Rip Esselstyn is the healthiest dad in the world…at least in our eyes! Join Cory from Lean Green DAD as he talks with Rip about his busy life as a dad of three, the brilliance behind the Engine 2 line of foods and how to slay the five-headed chronic Western disease dragon that is plaguing the American public.
There are lots of plant-based proteins out there, but only a few that are IronDAD™ approved! We love the Vega brand of protein powder.
Now that I am a husband and father, working out has a whole new meaning for me. I want to be a strong force for my family. My wife and three kids need me! They need me to be the strong daddy that can help solve problems, fix things, take out the trash and lift heavy strollers down stairs.
Tabata-style workouts are perfect for busy parents. Just four minutes a day will pay off big time for your muscles and anaerobic capacity!
With over 24 million views over YouTube and Facebook, Jared Paschall has turned one of the world’s catchiest songs into a fitness exercise for his students.
I only work out for 20 minutes, twice a week. Wanna see how I do it? Being “smart” is the key!
Minivans are great for workouts! Don't believe me...check it out (hope you have a good laugh): https://youtu.be/Ff4jnXNf2qc Buying a minivan...it is the one thing that most Dads (and Mom's) fear the most. It is the end of an era. It is seen as a sign of weakness by...
Originally posted by Miranda Hammer on Health Perch. Shared with permission for Lean Green DAD™ Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone...
Natalia Foote, a mother of two from Central Florida, shares her thoughts a few days prior to her first triathlon in Clermont, FL.
Every week it seems like there is a new diet or plan to help you lose weight and get healthy, but what does “healthy” really mean? Deciding that you will take a journey to educate yourself on what is healthy and what isn’t will help you make informed decisions on what you put in your body…but it takes time…and that’s ok.
Family and Lifestyle professional, Brooke Maroth, shares her thoughts on your personal resolution as we approach a new year!
I'm in pretty good shape. I like to take care of myself and be fit. When I am not training for triathlons, I don't like to lock myself into any type of routine or exercise program. I just watch what I eat and keep working out at the top of my mind, but sometimes,...
Pilates. I have to admit. I had no clue what it was. I knew it was exercising and I knew it was kind of like yoga. What I learned was pretty cool and I was immediately accepted into the group!