Lean Green DAD™ Radio Podcast
Weekly Motivation and Entertainment For Busy Families
Lean Green DAD™ Radio is a podcast on iTunes with weekly discussions about food, family and fun with vegan dad host, Cory Warren. Our guests and topics exist to inspire, motivate and help you get the most out of life. We focus on the areas of plant-based nutrition, fitness, parenting and overall wellness. Visit the blog or subscribe on iTunes for tips on plant-based eating, fun family activities and other great ways to help each other be the best we can be! If you are an Android user, you can listen via Podcast Addict! Click HERE
Ocean Robbins’ 31-Day Food Revolution is your ultimate guide to liberation from a toxic food world. Check it out, it won’t disappoint!
Vegannie, Annie Markowitz, is an amazing chef that also holds a Ph.D. in nutrition and she’s ready to help you reach your weight loss goals. Listen in!
A podcast with Santa that is safe for little ears! Listen in on what Santa eats for his snacks, how he keeps his body healthy and more!
Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. No excuses…here are all of them DEBUNKED!
He was a Division I collegiate football star for Nebraska, but then something went terribly wrong. He transformed into Plant-Based Gabriel!
Ruby Roth is a vegan author and vegan hero who helps make going vegan easy. She breaks it down in terms that kids can understand and spreads love to all!
Laura Fuentes is not only the Founder and CEO of the extremely popular Momables.com website, she is also a passionate mom, super awesome chef and most of all, an incredible person.
Paddy Spence is the CEO of one of the most popular products on grocery store shelves, but you wouldn’t know it. He is approachable, kind and super cool to talk to. Wait till you hear about his “sugar budget!”
Dr. Pam Popper believes in you, the patient. She believes in you making informed decisions that will guide you towards living the healthiest life possible. Listen in!
Fraser Bayley is a beast…a true Alpha male…but he has evolved over time. As the Founder and one half of the Evolving Alpha team, Fraser has learned through his multitude of life experiences that nothing comes easy.
In this episode of Lean Green DAD Radio, Miss United States 2017, Rachael Todd, talks with us about her journey to live the healthiest life possible one day at a time.
Otis Hooper went from flying fighter jets for the US Air Force to a bit more overweight than he wanted. Now he’s an Ironman, Mr. Olympia, Super Dad and so much more. What’s next? Mt. Kilimanjaro? Yep.
A podcast with Santa that is safe for little ears! Listen in on what Santa eats for his snacks, how he keeps his body healthy and more!
Should you get the flu shot? This is the number one question asked each winter season. The answer could shock you. Are you ready?
Our good friend Rip Esselstyn stops by to talk with us about all things Engine 2 Diet! We get an update on the latest Engine 2 exclusive products at Whole Foods Market, some exciting upcoming events and much more!
A transformation has occurred. You see, I used to be an athlete who competed in races and triathlons frequently. Half marathons, 140.6-mile races, 70.3-mile races, warrior races…you name it, I did it! Today, I still compete every now and then, but I am really embracing my new title of “Dadlete.”
Friend of the show, Jordan Woods-Robinson joins us to talk about Season 8 of The Walking Dead, his role at Eric and what’s new in his life as a professional actor on one of the most popular shows in television history. We get some inside info on what it’s like on set and how some of your favorite “TWD” stars prepare for the big-time scenes prior to filming! Listen in!
John Theisen, better known as his stage name, Cragmire Peace, is one half of the lead vocals behind the popular cult band: The Bloody Jug Band. They play shows regionally and are well known around the world for their original, dark rock/blues sound.
Greens look weird. In fact, they taste weird too. I mean seriously. To our kids, eating something out of the ground that was in the dirt doesn’t make a lot of sense, right?
Protein powders are all the rage these days, but what’s in your protein powder? Learn about Lentein, the newest plant-based protein on the market.
Drew Seeley has had an awesome career writing famous songs for Disney Movie Musicals (High School Musical) and performing on Broadway in Jersey Boys and The Little Mermaid. Some great stories shared in this podcast!
Dr. Joel Kahn is no stranger to the plant-based world. As a vegan for close to forty years, Dr. Kahn is a leading source in heart disease prevention!
Tony Robinette is an actor living in LA that has appeared on How I Met Your Mother, Fresh Off The Boat and several feature films.
JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k subscribers.
She’s responsible for my first vegan cookbook and recipe! Colleen Patrick Goudreau is the vegan pioneer behind multiple books and two extremely popular podcasts. Listen in!
Ken Spector is one of the founders of the world’s most popular vegan & vegetarian food finders, Happy Cow. He has traveled the world and shares his insight!
Heather Borders is a vegan dietitian. In this episode of Lean Green DAD Radio she shares advice to help vegan kids thrive in non-vegan families!
Dr. Robert Melillo is one of the most respected specialists in childhood neurological disorders in America and has been for over 20 years!
At just 35 years old, Howard Jacobson in his own words felt like “an old man.” Today, he is running ultra marathons and writing books on plant-based eating!
Robert Cheeke started off as a vegan bodybuilder and then transitioned to work for one of the largest vegan companies in the world! Now he’s doing his own thing and taking the world by storm, proving that you can build some serious muscle on a vegan diet!
He is one-half of team Hoyt, an award-winning team of Father and son that run races together. Dick becomes his son’s arms, legs, and power during the race.
82% of Purple Carrot’s customers aren’t vegan…and that’s why they are changing the way the world eats and thinks about plant-based food. Meet Andy Levitt, Founder of Purple Carrot!
Jill Nussinow is the author of many wonderful cookbooks, but her latest, Vegan Under Pressure, was a go-to book for my Instant Pot success!
I discovered Jill McKeever shortly after I purchased my Instant Pot and was looking for creative specialties. She is a great Instant Pot chef and has a wonderful YouTube Channel called “Simple Daily Recipes.”
She started her medical career as a child and now has the perfect combination of Eastern and Western medicine to help make the world a better place. Listen in!
When her grandparents died way too early, she took her life and her medical practice by storm by transitioning to a whole food, plant-based diet!
When a Bee Keeper’s daughter realizes that she needs to save the bees, what happens next is a brilliant mistake!
Swamburger is just one fourth of the group Solillaquists of Sound. He is a vegan rapper and hip hop artist that is changing the way the world thinks about socially conscious content.
A while back, WWE Hall of Fame Superstar Mick Foley decided he needed a change and started eating better. What did he eat and how did he do it? Well, we will talk about all that, but the significance of this episode number is that the changes that he made ended up helping him lose over 100 pounds.
A fun, safe interview for little ears that gives some healthy, happy insight to Santa!
The holiday season is almost over, but before we say goodbye to 2016, we have to make it through without feeling bloated, sick, or tired. To help you through, I have worked with my daughter to bring you five easy things you can do to keep you going strong through the holiday season.
Vegan author, Robin Raven wrote a heart-warming book on Santa’s First Vegan Christmas. It was written with pure love!
What if there was a single tool that could help the world eat better? A tool that would show you all the plant-based foods you loved, customized for you, with thoughts and recommendations from some of the biggest plant-based celebrities and chefs out there?
Joe Coleman, aka “Monk” is a Clean Machine! He is a IFPA Pro and WNBF Champion Bodybuilder in Natural Physique.
In his own words, Josh is a “plant-eating, miles-logging, WHODAT from the Bayou with an appetite for life!” This conversation is one that you will not want to miss!
Jackie Vega is the genius that plans the very popular Super Healthy Kids website meal plans each week. In addition to that, she is a mom of two, a certified personal trainer and a licensed dietitian.
At 56 years old, he was on his way to a life-threatening heart attack. Today he is thriving! How did he do it without surgery? Meet Paul!
Danielle Binns is a mom on a mission! When her daughter faced some serious medical issues very early in her life, Danielle had to figure out a way to get nutritious, wholesome food into her daughter to help her grow and thrive.
Valery Ortiz is one of Maxim Espanol Magazine’s 50 Most Beautiful People. She is also a movie and television star that is best known for her work in the popular series South of Nowhere and now in VH1’s Hit The Floor!
Amy Roskelley is one-half of the amazing team of Moms that created Super Healthy Kids, one of the internet’s most positive, influential, and motivating forces to get kids to eat more fruits and veggies. In our podcast we focus a lot on how Amy got her kids to pack their own lunches, how long it took for her son to actually enjoy eating salad and her favorite go-to meals when she is in a bind.
Noelle Foley is best known as the daughter of WWE Hall of Fame Professional Wrestler, Mick Foley. She is also an actress, model, volunteer and possibly an upcoming Diva. She has a new show called Holy Foley, which tracks the life of the Foley family’s day to day!
She did it for her husband, but she had no idea that a few small changes to the way they ate would change her family’s life forever! This mom shares her top tips and insight into how she gets her kids to eat more plant-based foods on a daily basis!
With one of the most popular apps in the app store back in 2014, Tess Masters aka “The Blender Girl,” has taken over the blended market as one of the top healthy eating influencers in her space. After multiple, best-selling books and an incredible job as the global spokesperson for KithenAid, Tess has really cemented herself as one of the best in the business.
Dreamworks’ Home: Adventures With Tip and Oh is now on Netflix and Mark Whitten is the new voice of Oh! Mark is taking over Netflix as the voice of the series that has now been made for television. Home: Adventures With Tip and Oh was released in late July of 2016 and is playing to rave reviews! Mark’s dynamic range and humor mixed with his passion for his craft shine through in his portrayal of this amazing character.
Dr. Jeffrey Mueller is a medical doctor who has been in practice for over 23 years. He is currently the Medical Director at Whole Family Healthcare in Winter Park, FL. He believes in healing patients through integrative medicine and IV therapy eating a healthy diet that includes lots of nutrient-rich foods.
Robby Barbaro is the Mindful Diabetic! He is helping those living with diabetes on a daily basis. As a type 1 diabetic himself, Robby has thrived on a whole-food, mostly fruit diet and understands what it takes to help folks manage their diabetes with healthy food.
Tiki Barber is a hero in the New York Giants football world. He is also a hero to his five (soon to be six) children. Yes, he was a three-time pro bowler and yes he was inducted into the New York Giants Ring of Honor, but now that he is retired after a huge 10-year career in the NFL, Tiki is spending his time focusing on what matters most…his family.
Ryan Oman is a certified personal trainer from Boulder, CO. He trains some of the top athletes in the world. We invited him to come back to the show to share some quick tips with us to look as fit as possible for the upcoming summer months.
Dr. Campbell is best known for his work with The China Study, the most comprehensive study of health and nutrition ever conducted. One of his books bears the same name and was co-authored with one of his two sons Dr. Thomas Campbell.
Dreena Burton is a five-time best-selling author and mom of three! Her latest book, Plant-Powered Families is a wonderful cookbook that helps busy parents learn their way around a plant-based lifestyle that kids will enjoy.
In this podcast, Jennifer and Cory discuss a few tips on how your kids can keep, invest, donate and save their money to help them develop into responsible adults.
Cory shares his experience in hopes to inspire others who might be thinking about pursuing an adoption. In this episode, Cory walks you through different types of adoption, some tips on how to help you with funding and shares his own personal experience on adopting his son.
Jeff Morgan is the host of Guilt Free TV on YouTube. His widely popular channel is seen all across the world and includes in-depth discussions with some of the world’s leading experts in plant-based nutrition. Jeff is a fit dad that takes pride in working out and eating right with his kids.
An NCAA Michigan Wolverine football player and former vegetarian got together and changed the way they think about food. Their lives have been forever changed. Meet Chickpea and Bean, a team that consists of Marc and Kim Ramirez.
Today’s guest is The Plant Based Dietitian, Julieanna Hever! You might have seen her on the Dr. Oz show or the Steve Harvey Show or maybe on her own show “What Would Julieanna Do?” She has written several books and publications including The Complete Idiot’s Guide to Plant Based Nutrition and her latest book the Vegiterranean Diet.
Ryan Neufeld played seven years in the NFL and had a chance to play with the Cowboys, Jaguars, and Bills, where he finally retired in 2010. Today he tackles a different opponent. Ryan is passionate about supporting families living with autism. He and his wife of 15 years, Dawn Neufeld, now live in Texas with their two kids, one of which was diagnosed with autism at age 3.
Just three short years ago, Adam Sud was addicted to prescription drugs and weighed over 300lbs. This year he is running the NYC Marathon!
Today’s episode is with Decio Lopes. Decio works with Orlando City Soccer and happens to be the Director of an amazing film that premiered in 2015 at a film festival here in Orlando called “Making History.”
Rip Esselstyn is the healthiest dad in the world…at least in our eyes! Join Cory from Lean Green DAD as he talks with Rip about his busy life as a dad of three, the brilliance behind the Engine 2 line of foods and how to slay the five-headed chronic Western disease dragon that is plaguing the American public.
In this episode of Lean Green DAD Radio, Cory talks to vegan bodybuilder Geoff Palmer from Clean Machine on how to build serious muscle on a vegan diet!
KultureCity has already been recognized by Bill Gates and Microsoft as one of the top ten non-profits in the nation and at the time of this recording have impacted over 15,000 lives of those living with autism. Their mission is to help create a world where all individuals with autism and their families can be accepted and treated equally. Ladies and gentlemen, Dr. Julian Maha.
Matt Frazier is a No Meat Athlete. His widely popular website that bears the same name has helped thousands of people of all fitness levels to achieve their goals in running marathons and eating a healthy, plant-based diet.
When driving by a new construction home development, it might be enticing to just stop in and have a conversation with the office manager in that bright, shiny model home, but think again. Before you do anything, listen to this podcast where Kimberly will walk you through ten reasons that it will benefit you as the buyer and cost you nothing to have a real estate agent in your corner when looking to purchase new home construction.
Peter Shankman talks with Cory from Real IronDAD™ about how he manages to be a husband, father, ironman, author and many other things all at the same time!
Innocent Chocolate is the first chocolate bar that’s actually good for you. Scoring 9.5 out of 10 in an independent taste test, it’s a bold dark chocolate with a distinct smooth bitterness and long finish.
It’s not everyday you hear from a pro triathlete that has a 100% vegan diet, but it is something that is becoming more common. This professional athlete fuels himself with quinoa, legumes and other plant-based foods not only for his own health, but for the planet.
The holidays are now over and you ate too many cookies, treats and food in general. How do you get yourself back on track and make real fitness goals for yourself? How about when you are in a fitness rut and can’t find the motivation you need to get up and go?
New parent with a newborn baby? Veteran parent with a baby or kid that won’t sleep? The Cradle Coach is here to help you and your baby get much-needed sleep. This podcast will give you a taste of some of their amazing sleep training services.
With Santa being a very busy man, he only had time for a few minutes, but in this episode you will learn his milk preference, his favorite cookies and the secret behind how Rudolph keeps his shiny red nose!
Are men and children the final frontier for feminism? Jake Minton, a kindergarten teacher in Chicago, had an amazing Tedx talk on this very subject and we had a chance to chat with him on being a father, his role as a man and treating each other as equals in a world that is unfairly dominated by men.
Jaimie Roberts is awesome. Not only is she a mom with two boys, but she also runs a fitness studio in Central Florida called Power Dance and Fitness. The studio focuses on choreographed, high-energy dance that keeps your brain stimulated and your body in great shape.
Frances Titus has developed an instant tea for breastfeeding that will change your life forever! In this podcast, we talk with her about how she came up with the formula, how easy it is to use and the benefits it provides to new mommies everywhere!
Being a dad can be really fun, especially when you work as a Blue Man with the world-famous Blue Man Group and also run a super creative company. This episode is an interview with Blue Man and owner of SOS Studio, Jordan Woods-Robinson.
Nikocado Avocado is a fruitarian with an awesome YouTube Channel. He and his boyfriend, Orlin, help to educate folks on the benefits of eating fruits and vegetables in their diet through their YouTube videos.
With over 24 million views over YouTube and Facebook, Jared Paschall has turned one of the world’s catchiest songs into a fitness exercise for his students.
In this episode of Real IronDAD Radio, Jenn and Cory share an update on where Jenn is just eight weeks after being out of the hospital and also an amazing book that she has uncovered that has changed her life forever!
A Jedi is highly skilled in various mental disciplines. I use this Star Wars reference to help my point hit home in the sense that you will be able to do something that most relationships can’t…use your special powers from within to be truly in touch with yourself and those around you.
In this episode of Real IronDAD Radio, Cory talks with a die-hard Orlando City Soccer fan, Chris Sumner, and the incoming President of The Ruckus, Luis Guzman, to learn more about the most entertaining and passionate group of supporters in Major League Soccer!
Julie Woods Robinson has a dream! She wants to be an arts teacher and to do it she needs to have some graduate work…but she has two kids under the age of three! How is she going to do it?
At 23, Christian is in his prime and an avid student of the game. With a strong faith, family ties and commitment to the game, there is no doubt that Christian’s career is headed upward! We will talk to him about some of his daily eating habits, recovery methods and favorite snacks.
When Natalia Foote agreed to her first triathlon as a busy mom of two, she was kind of joking. But when a friend challenged her at a party and she accepted, her husband signed her up immediately. In this episode, we will follow Natalia on race day.
This episode will show you how this little art project turned into a wonderful vehicle to properly incentivize & educate our kids to help maintain structure and organization in our house. We’re not afraid to call it bribery! The great news is, we have templates for you and your family too…for FREE!
The best place to reduce injury and maximize your time in the gym is Smart Fitness! Learn how owner Andrew Noble thinks about how you can get the most out of your workouts for only 20 minutes two times a week.
My wife Jenn is a warrior. Soon after having a successful VBAC birth and breast feeding, she developed several infections which left her defeated. Just when things couldn’t get much worse, her chronic illness, ulcerative colitis showed its ugly face! Listen in to hear our plan on how to kick this disease’s butt!
Some men have become a bit too reliant on their wives to cook their meals for them. In this episode we hear from two men who both wear aprons on how to cook! Believe it or not…if your wife or “mommy” is not home, you do not have to starve!
This podcast will give you simple steps and small adjustments you can make to start your life take a healthier turn for the better. What type of rice is best? IS there a healthy cereal out there? What if you love soda and can’t give it up? There are over ten tips and thoughts that Cory shares that you can take and apply to your family in addition to detailed show notes for you to take a look after you listen!
Jenn Warren is not only a wife, mother of three and actress…she gets to play in the big blue world of Finding Nemo The Musical at Disney’s Animal Kingdom each week.
In this episode, Cory and Jenn highlight some of their favorite vegan, family-friendly restaurants in Orlando.
In this final part of our three-part series, we do one last check in with Mike and Natalia Foote, who have been on a journey to transition their family to a 100% plant-based diet.
Tisse Mallon is a holistic lifestyle teacher and healer. She is helping others by guiding them on how to live a holistic lifestyle. What does that mean? Well, you will find out soon enough, but I was completely inspired by her story, journey and vulnerability in this episode.