Lean Green DAD™ Radio Podcast

Weekly Motivation and Entertainment For Busy Families

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Lean Green DAD Radio is a podcast on iTunes with weekly discussions about food, family and fun with vegan dad host, Cory Warren. Our guests and topics exist to inspire, motivate and help you get the most out of life. We focus on the areas of plant-based nutrition, fitness, parenting and overall wellness. Visit the blog or subscribe on iTunes for tips on plant-based eating, fun family activities and other great ways to help each other be the best we can be! If you are an Android user, you can listen via Podcast Addict! Click HERE

#33: Following The Feet – Part 2

In the second part of this three-part series called “Following The Feet,” we will discuss some of their favorite foods, how their friends and family react and how they eat at a restaurant when they choose to go out as a plant-based family.

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#29: Help Your Family Go Plant Strong!

We are following the feet! The Foote Family has always been relatively healthy, but after reading a few books including “The China Study,” “The Plant Power Way” and watching the popular documentary “Forks Over Knives,” they decided that the healthiest thing for them to do was to switch to an entirely plant strong diet.

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#26: Super Healthy Kids with Amy Roskelley

Amy Roskelley is one of the founders of the incredibly successful website SuperHealthyKids.com. Together, Amy and her business partner and co-mom Natalie Monson have created a wonderful following. The website has over 6,000 recipes and ideas for you to make eating fruits and veggies super fun for your kids.

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#24: Certified Triathlon Coach Jen Rulon

Jen Rulon knows what she’s talking about when it comes to working out your body! As a seven-time Ironman triathlete and USAT Level I and Crossfit Level I Coach with a Master’s Degree on Exercise Science, Jen has quite the background to be more than a good coach for anyone looking to do triathlons.

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#23: MLB Pitcher Mike Maroth

> What You Will Learn In This Episode:  It’s not every day that you get to speak with a professional athlete. Especially one that nearly pitched a no-hitter game against the New York Yankees in their prime! Today’s guest is Mike Maroth. Mike’s professional baseball...

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#22: How To Eat Out On A Diet

What You Will Learn In This Episode:  Eating out on a diet can be one of the toughest things you can do. Now, when I say the word diet, I hesitate because the word diet is so commonly used with those trying to lose weight. That is not what this episode is about. This...

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#20: Raw Food Levi – A Real IronKID

Raw Food Levi - 10 Year Old Raw Foodist http://traffic.libsyn.com/realirondad/Real_IronDAD_020__Raw_Food_Levi.mp3 What You Will Learn In This Episode:  Raw Food Levi is an inspiration to kids everywhere. Fueled by an incredible set of parents who care about the food...

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#14: My Journey To Being Vegan

What You Will Learn In This Episode:  Cory Warren calls himself Real IronDAD, but how did he become vegan? Was it his wife’s diagnosis of a rare bowel disease that made him do it or was it his triathlon training? Why does he not believe in medication, doctors...

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#13: Home Restoration with Scott Sidler

*Photo courtesy of Ashley Sanchez Photography What You Will Learn In This Episode:  Scott Sidler is not only a handyman, he is a handyman that makes your old…like new. His #1 Amazon best-selling book, Living In The Past can show you how to do what he does, but...

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#12: Kombucha with Farm Boy Produce

What You Will Learn In This Episode:  Kombucha is a pretty controversial drink. Is it healthy for you? Is it bad for you? Should you be drinking it everyday? I have to say I am not 100% sure on my stance, but there is some pretty good research out there to suggest...

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#10: Moving Part I

* Featured image photo credit: Forrest Cavale What You Will Learn In This Episode:  Every realtor says that the process of buying a house is one of the most stressful times in your life. Although this might be true, there have to be some things that can be put in...

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#9: Date Night

What You Will Learn In This Episode:  As busy parents and busy people in general, we often forget about dedicating time specifically for “date nights” because there is a lot of money, time and just plain effort that goes into them…and we are tired!...

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#7: Former Packer Don Davey’s Journey From NFL to IronDAD!

Being a father of five children, ranging in age from 6-18 can be pretty tough on any dad, but Don Davey seems to tackle (pun intended) that and a whole lot more these days. Don is an accomplished Ironman triathlete, having completed eight total Ironman races in the last ten years, with his most recent being the 2014 Ironman Championships in Kona, Hawaii.

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#6: Holiday Survival Tools

What You Will Learn In This Episode:  The holidays are the worst time of year for healthy eating. It is so hard to go to family functions and not eat at least one piece of Grandma’s special pie or your sister’s marshmallow surprises that she baked fresh...

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#3: Dog Adoption For Your Family!

What You Will Learn In This Episode:  Getting your first family dog can be a tough decision and one that is no small commitment. In this show you will hear Cory and his wife Jenn talk about their experience in finding their first dog, Newman, and offer some advice and...

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#2: Vegetable Juicing For Kids

Juicing has gotten a bad rap, but it is one of the best things you can do to get your kids to eat their veggies. Now, I admit, it does take a bit of effort on your part, but if you can swing it, you will be the Dad (or Mom) of the century!

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#1: Alarm Clocks For Kids!

What You Will Learn In This Episode:  Quality sleep. We all need it. Even if it is just for an hour or so because you are feeding your baby every three hours, you definitely need sleep to be healthy. In fact, as you can see HERE, only 3% of us are good to go on just...

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